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Sleepy Girl Mocktail in tall glass with cherry juice and fizz

Sleepy Girl Mocktail: 3-Ingredient Bedtime Drink for Better Sleep

Abby Martin
A soothing 3-ingredient Sleepy Girl Mocktail made with tart cherry juice, magnesium powder, and sparkling water for a better night's rest.
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Prep Time 3 minutes
Total Time 3 minutes
Course Drinks
Cuisine American
Servings 1 serving
Calories 10 kcal

Ingredients
  

  • 2/3 cup pure tart cherry juice
  • 1 teaspoon magnesium powder
  • 2 ounces sparkling water
  • Ice cubes

Instructions
 

  • 1. Add magnesium powder to a glass and pour in cherry juice.
  • 2. Stir until magnesium powder is dissolved.
  • 3. Add a few handfuls of ice.
  • 4. Top with sparkling water and stir gently.
  • 5. Taste and adjust sparkling water amount to preference.

Notes

Drink 30–60 minutes before bed for best results.
Swap sparkling water for prebiotic soda for added benefits.
Cranberry or pineapple juice can replace cherry juice.
Keyword bedtime drink, magnesium mocktail, sleepy girl mocktail, tart cherry juice