Protein Cinnamon Roll Mug Cake
Enjoy a quick and satisfying Protein Cinnamon Roll Mug Cake, gluten-free and dairy-free for guilt-free indulgence.
Ingredients
Ingredients
- 1 scoop protein powder
- 2 tablespoons oat flour or almond flour
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- a pinch salt
- 1 large egg
- 3 tablespoons unsweetened almond milk
- 1 tablespoon maple syrup or honey
- 1 teaspoon vanilla bean paste
- 1 tablespoon coconut oil
- 1 tablespoon brown sugar
- 1 teaspoon ground cinnamon
- 2 tablespoons Greek yogurt
- 2 tablespoons cream cheese
- 1 tablespoon maple syrup or powdered sugar
Instructions
- Combine protein powder, flour, baking powder, cinnamon, and salt in a microwave-safe mug.
- Add egg, milk, maple syrup, and vanilla to the dry mix. Stir until smooth.
- Mix coconut oil, brown sugar, and additional cinnamon in a separate bowl.
- Pour the cinnamon mixture over the batter and swirl with a toothpick.
- Microwave for 60 to 90 seconds, until edges are set and center is soft.
- Mix Greek yogurt, cream cheese, and maple syrup or powdered sugar for the frosting.
- Spread or drizzle the frosting over the warm cake and serve immediately.
Notes
- Substitute flaxseed egg for a vegan option.
- Use almond flour for a gluten-free version.
- Use almond flour for a gluten-free version.