Juiciest Chicken Tenders: Crispy Secrets Revealed!
Abby Martin
Juicy, crispy chicken tenders perfect for any meal or snack.
Prep Time 30 minutes mins
Cook Time 15 minutes mins
Total Time 45 minutes mins
Course Baked or Fried
Cuisine Baked or Fried
Servings 1 pound
Calories 320 kcal
- 1 lb chicken tenderloins or boneless skinless chicken breasts (cut into 1-inch strips)
- 1 cup all-purpose flour
- 1 tsp seasoned salt or salt, pepper, garlic powder
- 3 large eggs
- 2 cups panko breadcrumbs
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp dried parsley
- Cooking oil for frying or cooking spray (for baking)
- Optional: Buttermilk for marinating
1. Cut chicken into 1-inch strips if using breasts. Pat dry.
2. (Optional) Marinate in buttermilk for 30 minutes for extra juiciness.
3. Preheat oven to 400°F if baking. Line a baking sheet and spray with cooking spray.
4. For frying, heat oil to 350°F.
5. Set up breading stations: Bowl 1 with flour and seasoned salt; Bowl 2 with beaten eggs; Bowl 3 with panko, garlic powder, paprika, and parsley.
6. Dredge chicken in flour, dip in egg, and coat with breadcrumbs.
7. Bake on a sheet for 10-15 minutes, or fry until golden and cooked through.
8. Serve hot with dipping sauces.
Use panko for extra crispiness.
Marinate in buttermilk for enhanced juiciness.
Adjust spices in breadcrumbs to your taste.