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High Protein Overnight Oats for Breakfast recipe card with complete instructions

High Protein Overnight Oats for Breakfast: 3 Flavor-Packed Ways

Abby Martin
Creamy, customizable overnight oats packed with protein for a satisfying, make-ahead breakfast.
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Prep Time 5 minutes
Cook Time 3 hours
Total Time 3 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 jar
Calories 402 kcal

Ingredients
  

  • 1/2 cup rolled quick, or minute oats
  • 1 tablespoon chia seeds
  • 1 tablespoon vanilla protein powder
  • 1/4 teaspoon cinnamon
  • 3 tablespoons plain 2% Greek yogurt
  • 1/2 cup milk
  • 1 teaspoon honey or maple syrup
  • 1/2 teaspoon vanilla bean paste

Instructions
 

  • 1. In a 10-ounce mason jar or small bowl with lid, combine oats, chia seeds, protein powder, and cinnamon. Mix well.
  • 2. Add Greek yogurt, milk, honey or maple syrup, and vanilla bean paste. Stir thoroughly until combined.
  • 3. Cover and refrigerate for at least 3 hours, preferably overnight.
  • 4. Stir before serving. Add favorite toppings if desired and enjoy.

Notes

Use any milk you like—dairy or plant-based both work.
Add nut butter, fruit, or cocoa powder for extra flavor.
Keyword breakfast, high protein overnight oats, make-ahead, meal prep, oats, Vegetarian