Healthy High Protein Apple Crisp
A cozy, single-serve High Protein Apple Crisp that tastes like dessert but fits a healthy routine.
Ingredients
Ingredients
- 1/2 cup chopped apple diced small
- 1/4 tsp ground cinnamon
- 1 drop lemon juice
- 1 pinch salt
- 2 tbsp vanilla protein powder
- 1 tbsp nut butter almond or peanut
- 1 tsp milk or water
- 1/4 cup rolled oats
Instructions
- Preheat the oven to 350°F and lightly grease a small ramekin or oven-safe dish.
- Add the diced apple to the dish and toss with cinnamon, lemon juice, and salt until well coated.
- In a small bowl, combine the vanilla protein powder, nut butter, oats, and milk or water, stirring until a slightly sticky, clumpy mixture forms that holds together when pinched.
- Crumble the protein-oat mixture evenly over the apples, leaving a few small gaps for steam to escape.
- Bake for 18 to 22 minutes, until the apples are tender and the topping is lightly golden and feels set and crisp around the edges.
- Remove from the oven and let cool for 5 minutes before serving.
Notes
- Dice the apple into small, even pieces so it softens quickly and bakes evenly.
- If the topping mixture seems too dry to clump, add a few extra drops of milk or water until it holds together.
- If the topping mixture seems too dry to clump, add a few extra drops of milk or water until it holds together.