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freezing green beans

Freezing Green Beans the Right Way: A Simple, Flavor-Saving Method

Abby Martin
A simple method for freezing green beans so they stay crisp, colorful, and full of flavor for up to 12 months.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Course Preserving
Cuisine American
Servings 4 servings
Calories 35 kcal

Ingredients
  

  • 1 lb fresh green beans
  • 1 tsp salt
  • 4 cups ice water
  • Filtered water for boiling
  • Freezer-safe bags

Instructions
 

  • 1. Wash and trim the green beans.
  • 2. Bring a large pot of salted water to a boil.
  • 3. Blanch green beans for 3 minutes.
  • 4. Transfer beans to an ice bath for 3 minutes.
  • 5. Drain and pat dry thoroughly.
  • 6. Pre-freeze on a baking sheet (optional).
  • 7. Transfer to freezer bags, remove air, and seal.

Notes

Label your freezer bags with the date.
Use within 8–12 months for best quality.
Cook directly from frozen; do not thaw before use.
Keyword blanching green beans, freezing green beans, how to freeze green beans