Date Bark Recipe – Viral 3-Ingredient Healthy Treat
This viral date bark recipe combines chewy Medjool dates, creamy peanut butter, rich chocolate, and a sprinkle of flaky sea salt. It’s a healthier candy bar–style dessert that’s vegan, gluten-free, and perfect for snacking or sharing.
Ingredients
- 10 –12 Medjool dates pitted
- 2 Tablespoons drippy peanut butter
- 2 Tablespoons chopped peanuts
- ½ cup dark chocolate chips
- 1 teaspoon coconut oil
- Flaky sea salt
Instructions
- 1. Line a small baking sheet with parchment paper.
- 2. Split dates open and press down each one onto the sheet, overlapping slightly so they stick together.
- 3. Drizzle peanut butter on top and spread with a spoon.
- 4. Sprinkle on chopped peanuts.
- 5. Melt chocolate with coconut oil, drizzle, and spread to coat.
- 6. Sprinkle flaky sea salt on top.
- 7. Freeze for 10–15 minutes until set, then cut into 10 pieces and enjoy.
Notes
Store in the fridge for up to 1 week or in the freezer for up to 3 months. Let thaw a few minutes before eating if frozen.