Crispy Smashed Carrots Bites - The Best Flavor-Packed Side

Crispy smashed carrot bites with a crunchy exterior, tender center, and savory garlic Parmesan flavor.

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Prep Time 10

Cook Time 30

Total Time 40

Course Side Dish

Cuisine American

Servings 1 tray of carrot bites

Calories 155 kcal

Ingredients

1 pound carrots peeled and sliced into 3/4 to 1 inch rounds
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/4 cup grated Parmesan cheese

Instructions

Preheat the oven to 425°F and line a large baking sheet with parchment paper.
Bring a large pot of lightly salted water to a boil.
Add the carrot rounds and boil for about 10 minutes, until just fork tender but not falling apart.
Drain the carrots well, then let them sit in the colander for 3 to 5 minutes to steam dry slightly.
Arrange the carrots on the prepared baking sheet, leaving a little space between each piece.
Use the bottom of a glass, a fork, or a potato masher to gently press each carrot round until flattened but still in one piece.
Drizzle the smashed carrots with olive oil.
Sprinkle the garlic powder, smoked paprika, salt, pepper, and grated Parmesan evenly over the carrots.
Toss or gently turn the carrots so they are well coated, then spread them back into a single layer.
Roast for about 25 minutes, or until the edges are deep golden and crisp and the cheese is toasty.
Serve the crispy smashed carrot bites hot as a side dish or snack.

Notes

- For extra crispness, make sure the carrots are well drained and lightly dried before smashing.
- You can skip the Parmesan to keep the recipe dairy free and still enjoy a smoky garlic crust.
- Reheat leftovers in a 400°F oven for 8 to 10 minutes or in an air fryer for about 5 minutes to re-crisp.
- Use thicker carrot rounds to prevent them from falling apart when smashing.

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