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Hero shot of Creamy Butternut Squash Soup with toasted pepitas

Cozy Up with This Creamy Butternut Squash Soup Recipe

Abby Martin
You won’t be able to get enough of this Creamy Butternut Squash Soup. It’s hands-down the creamiest, easiest, dreamiest, most comforting bowl of squash soup you’ve ever had. Make a double batch on the weekend and eat all week long. 
Calories 204 kcal

Ingredients
  

  • 3 pounds butternut squash cubed
  • 3 tablespoons olive oil
  • 2 cups vegetable or chicken stock more as needed
  • 1 large carrot peeled and chopped
  • 1 green apple peeled and chopped
  • 1 red bell pepper seeded and chopped
  • 1 white or yellow onion diced
  • 1 stalk celery chopped
  • 1 tablespoon minced garlic
  • 1 teaspoon salt or to taste
  • ¼ teaspoon pepper or to taste
  • ½ teaspoon smoked paprika optional
  • 2 15- ounce cans unsweetened coconut milk
  • optional garnishes: dried cranberries sunflower seeds, parsley or thyme, pepitas or roasted pumpkin seeds, black pepper, parmesan cheese, smoked paprika

Instructions
 

  • In a large stockpot over medium-high heat, combine olive oil, butternut squash, carrot, apple, bell pepper, garlic, onion, and celery. Saute 3-4 minutes until garlic fragrant and onions are translucent.
  • Add stock, salt and pepper, and smoked paprika (if using) and bring to a boil. Cook for 5-10 minutes over medium heat until veggies and squash are very tender.
  • Stir in the coconut milk. Use an immersion blender to blend until smooth OR transfer in batches to a high powered blender and puree until smooth and creamy.
  • Taste, add salt and pepper to taste if needed. Add a little more stock or water to thin if needed. Garnish as desired and serve.

Notes

Flavor tip: stir in 1 teaspoon yellow curry powder for a tasty Thai twist on this soup.