Cottage Cheese Bagels Recipe (Easy 3-Ingredient High-Protein Bake)
Abby Martin
These 3-ingredient cottage cheese bagels will be your new obsession. Make them in the oven or air fryer for a high-protein, low-effort breakfast or snack.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 4 bagels
Calories 180 kcal
- 1 cup self-rising flour or mix of AP flour + baking powder + salt
- 1 cup full-fat cottage cheese blended smooth
- 1 large egg beaten (for egg wash)
- Toppings: sesame seeds everything bagel seasoning, asiago cheese, poppy seeds
1. Preheat oven to 375°F. Line a baking sheet with parchment paper.
2. Blend the cottage cheese until smooth in a food processor or blender.
3. Mix blended cottage cheese and flour in a medium bowl until dough forms.
4. Transfer to a floured surface and knead 8–10 times until smooth.
5. Divide dough into 4 equal parts, roll into ropes, and shape into bagels.
6. Pinch seams tightly, brush tops with egg wash, and add toppings.
7. Bake for 25–30 mins until golden brown. Cool for 15 mins before slicing.
8. Air fryer option: Preheat to 350°F. Spray basket. Air fry for 12–14 mins.
Use full-fat cottage cheese for best texture.
To make gluten-free, use a GF blend with xanthan gum.
Air fryer results in crispier crust; oven gives a softer finish.
Bagels stay fresh up to 4 days in an airtight container.
Keyword 3-ingredient bagels, cottage cheese bagels, high protein bagels