Bariatric Seed Recipe – Proven Weight-Loss Ritual (7 Benefits)
A simple bariatric seed recipe for weight loss using chia, flax, and pumpkin seeds, enjoyed as a daily ritual drink or tea.
Ingredients
- ½ cup raw pumpkin seeds pepitas
- ¼ cup chia seeds
- ¼ cup ground flaxseed
- 2 tsp lemon zest
- 1 tsp Ceylon Cinnamon
- 1 pinch sea salt
Instructions
- 1. Toast pumpkin seeds in a dry skillet over medium heat until they pop.
- 2. Cool and combine with chia, flaxseed, lemon zest, cinnamon, and salt.
- 3. Grind mixture to a fine powder.
- 4. Store in an airtight jar for up to 3 weeks.
- 5. For drink: Stir 1 Tbsp mix into 1 cup warm water with lemon.
- 6. For tea: Stir mix into hot water with ginger and lemon.
Notes
Start with 1 tsp daily to adjust to fiber.
Pair with hydration for best results.
Use fresh, raw seeds for maximum nutrients.