4 Ingredient Date Caramels
Indulgent yet guilt-free date caramels made with just four wholesome ingredients, perfect for a sweet treat or nutritious snack.
Ingredients
For the Caramels
- 1 cup Medjool Dates (pitted) Use fresh dates for the best texture and natural sweetness.
- 2 tablespoons Almond Butter (or sunflower seed butter for nut-free) Sunflower seed butter can be used as a nut-free alternative.
- 1 tablespoon Coconut Oil (melted) Melt the coconut oil before adding.
- 1 cup Chocolate Chips (or chocolate bar; use dark chocolate for richer flavor) Ensure chocolate is fully melted for smooth coating.
Instructions
Preparation
- Place the pitted Medjool dates into a food processor and pulse until finely chopped and resembling a sticky paste (about 30 seconds).
- Add the almond butter and melted coconut oil to the date paste, blending until smooth and evenly combined (about 1 minute).
- Line an 8x8-inch baking dish with parchment paper and transfer the date mixture into the dish. Spread evenly and smooth the top.
- Refrigerate for about 15-20 minutes to firm up slightly.
Chocolate Coating
- Melt chocolate chips in a heat-proof bowl over simmering water or in the microwave, stirring until smooth.
- Once the date mixture is set, remove it from the fridge and cut into small squares or rectangles.
- Dip each piece into the melted chocolate, allowing excess to drip off, and place them on a parchment-lined baking sheet.
- Refrigerate again for about 15 minutes until the chocolate is set.
Notes
Store leftovers in an airtight container in the fridge for up to a week, or freeze in a safe container for up to three months.