What are the ingredients in a wellness shot?

Wellness shots often include fresh ginger, turmeric, lemon, and orange for their antioxidant and immune-boosting properties. A pinch of black pepper helps your body absorb the curcumin in turmeric. Some recipes also add cayenne or healthy fats like olive oil.

Are wellness shots actually healthy?

Yes—when made with fresh, whole ingredients, they offer anti-inflammatory compounds, vitamin C, and natural digestive aids. They're not miracle cures, but they can support immune function, reduce inflammation, and kickstart digestion.

How to make different wellness shots?

Customize with extras like apple cider vinegar, cayenne, honey, or greens. Try replacing orange with pineapple, or add cucumber and mint for a cooling effect. Once you master the base, variations are easy.

How long does a homemade wellness shot last?

Homemade wellness shots last up to 24 hours in the fridge. For the best nutrient retention and taste, drink them fresh. Leftover pulp can be reused in smoothies or steeped in tea.

Wellness Shots Recipe – Amazing 5-Ingredient Immune Boost

Description

5-ingredient wellness shots with anti-inflammatory benefits, a mega-dose of vitamin C, and a delicate balance of flavors to create the ultimate juice to boost immunity.

Ingredients

Scale

1 small orange (add 1–2 more for sweetness)

2 small lemons (more for acidity)

1/4 cup chopped fresh turmeric (peeling optional)

1/4 cup chopped fresh ginger (peeling optional)

1/8 tsp fresh black pepper

1/4 tsp oil (optional, for turmeric absorption)

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Instructions

1. Add orange, lemon, turmeric, and ginger to a juicer. Peel citrus if necessary depending on your machine.

2. OR: Juice orange and lemon separately. Blend the juice with chopped turmeric and ginger in a high-speed blender.

3. Strain mixture using a nut milk bag, fine strainer, or cheesecloth. Turmeric may stain tools—wash promptly.

4. Serve immediately, topped with cracked black pepper. Store up to 24 hours in the fridge.

Notes

Peeling turmeric and ginger is optional.

Turmeric may stain kitchen tools.

Add olive oil for better absorption of curcumin.

Use leftover pulp in smoothies or teas.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: Gluten-Free, Indian-Inspired, Vegan

Nutrition

Serving Size: 1 wellness shot
Calories: 113
Sugar: 9g
Sodium: 0mg
Fat: 0.9g
Saturated Fat: 0.2g
Unsaturated Fat: 0.6g
Trans Fat: 0g
Carbohydrates: 27.7g
Fiber: 0g
Protein: 2.8g
Cholesterol: 0mg