Are Strawberry Shortcake Energy Bites healthy?

Absolutely! These bites are packed with wholesome ingredients like rolled oats, raw cashews, and freeze-dried strawberries, offering a good balance of fiber and protein. They're naturally sweetened with maple syrup and dates, making them a healthier alternative to store-bought snacks filled with refined sugars. Plus, the cashew butter adds healthy fats that keep you satisfied longer. Perfect for a quick energy boost or a post-workout snack!

When is the best time to eat Strawberry Shortcake Energy Bites?

These bites are versatile and can be enjoyed any time you need a pick-me-up. They're ideal for breakfast on-the-go, a mid-morning snack, or as an afternoon energy boost. You can also enjoy them pre- or post-workout for a nutritious energy source. Keep a few in your bag for a quick, satisfying snack when you’re out and about.

How should I store Strawberry Shortcake Energy Bites?

Store your bites in an airtight container in the fridge for up to a week. If you want to keep them longer, pop them into the freezer where they'll stay fresh for up to 3 months. I like to store half in the fridge for immediate snacking and the rest in the freezer. Just let frozen bites sit at room temperature for a minute or two before enjoying.

Can I make substitutions in Strawberry Shortcake Energy Bites?

Absolutely! Feel free to swap out cashew butter for almond or peanut butter if you prefer. You can use different nuts like almonds or walnuts if you don't have cashews on hand. If you’re looking for a different flavor twist, try adding a pinch of cinnamon or a tablespoon of chia seeds. The key is to keep the base ingredients consistent for texture.

Strawberry Shortcake Energy Bites

Name: Wholesome Strawberry Shortcake Energy Bites in 15 Minutes
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1 1/2 cups rolled oats; 1 cup raw cashews; 1/2 cup creamy cashew butter; 1/4 cup pure maple syrup; 1/4 cup Medjool dates, pitted; 1 tsp vanilla bean paste; 1/4 tsp salt; 1 cup freeze-dried strawberries, crushed; 1/4 cup white chocolate chips; 1 tsp coconut oil; Freeze-dried strawberries for topping

Description

A sweet, nourishing treat inspired by nostalgic summer flavors.

Ingredients

Scale

1 1/2 cups rolled oats

1 cup raw cashews

1/2 cup creamy cashew butter

1/4 cup pure maple syrup

1/4 cup Medjool dates, pitted

1 tsp vanilla bean paste

1/4 tsp salt

1 cup freeze-dried strawberries, crushed

1/4 cup white chocolate chips

1 tsp coconut oil

Freeze-dried strawberries for topping

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Instructions

1. Pulse oats and cashews in a food processor until fine.

2. Add dates and pulse until chopped.

3. Add cashew butter, maple syrup, vanilla, and salt. Blend until dough forms.

4. Transfer to a bowl and mix in crushed strawberries.

5. Roll 2 tablespoons of dough into balls. Place on parchment-lined tray.

6. Freeze bites for 20-30 minutes.

7. Melt white chocolate chips with coconut oil, then drizzle over bites.

8. Top with additional crushed strawberries.

9. Chill in the fridge to set before serving.

Notes

Store in fridge for up to 1 week or freeze for up to 3 months.

If dates are dry, soak in warm water before using.

Prep Time: 20
Cook Time: 30
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 bite
Calories: 110 kcal
Sugar: 6 g
Sodium: 25 mg
Fat: 6 g
Saturated Fat: 2 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 14 g
Fiber: 1 g
Protein: 2 g
Cholesterol: 0 mg