What is in a strawberry Dole Whip?

It typically includes frozen strawberries, a frozen banana or pineapple, and coconut milk. Some recipes add lime juice, maple syrup, or yogurt for extra flavor.

What is a Dole Whip made of?

The original Dole Whip is a pineapple-flavored, dairy-free soft serve made from pineapple juice and stabilizers. Homemade versions like strawberry Dole Whip use fruit and coconut milk for a healthier, cleaner ingredient list.

What is so special about Dole Whip?

Its cult following began at Disney parks, but what truly makes it special is the light, tropical flavor and the soft-serve texture — all without dairy or eggs. It’s fruity nostalgia in every bite.

Is Dole Whip healthier than ice cream?

Homemade versions are generally lower in calories, fat, and added sugars. They’re made with real fruit and non-dairy milk, making them a lighter choice for everyday indulgence.

How does Dole Whip taste?

Strawberry Dole Whip is refreshing and naturally sweet with a creamy mouthfeel. It’s like a cross between sorbet and soft serve with a tropical twist.

Is Dole Whip just ice cream?

Not exactly — it’s softer, lighter, and dairy-free. It’s more like a frozen fruit whip than traditional custard-based ice cream.

Strawberry Dole Whip: The Creamy Summer Treat That Beats Ice Cream

Name: Strawberry Dole Whip
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups frozen strawberries; 1 frozen banana (or 1 cup frozen pineapple); 1/2 cup full-fat coconut milk; Optional: 1 tsp maple syrup or agave; Optional: 1 tbsp lime juice

Description

This refreshing Strawberry Dole Whip is made with just 3 ingredients and takes only 5 minutes. A creamy, dairy-free treat perfect for hot summer days.

Ingredients

Scale

2 cups frozen strawberries

1 frozen banana (or 1 cup frozen pineapple)

1/2 cup full-fat coconut milk

Optional: 1 tsp maple syrup or agave, 1 tbsp lime juice

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Instructions

1. Add frozen strawberries, banana, and coconut milk to a high-speed blender.

2. Blend until smooth and creamy, scraping down sides if needed.

3. Taste and adjust with lime juice or maple syrup if desired.

4. Serve immediately for soft-serve texture or freeze for 30 minutes for scoopable consistency.

Notes

Use ripe bananas for extra sweetness.

Freeze in popsicle molds for grab-and-go treats.

Add lime juice for extra brightness.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Desserts
Method: Blended
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 140
Sugar: 10g
Sodium: 5mg
Fat: 5g
Saturated Fat: 4g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 1g
Cholesterol: 0mg