How do you make Spinach Feta Egg Muffins from scratch?

To make Spinach Feta Egg Muffins, start by preheating your oven to 350°F and greasing a muffin tin with non-stick spray. In a mixing bowl, whisk together 6 large eggs, 1 cup of cottage cheese, 1/2 teaspoon of kosher salt, and 1/4 teaspoon of black pepper until smooth. Divide 1/2 cup of chopped baby spinach and 1/3 cup of crumbled feta cheese among the muffin cups. Pour the egg mixture over the spinach and feta, filling each cup just over halfway. Bake for 18-20 minutes until the edges brown slightly and the tops are set. Let them cool for 5 minutes before removing from the tin.

What’s the best way to cook eggs with spinach?

Cooking eggs with spinach is easy and adds a nutritious boost to your meal. Start by sautéing spinach in a little olive oil until it wilts, then add beaten eggs and cook until they’re set. In the case of these muffins, the spinach is chopped and added directly to the muffin tin, allowing the oven to do the work while the eggs bake. This method ensures the spinach retains its vibrant color and nutritional benefits. The combination creates a delicious, healthy breakfast option that’s full of flavor.

How can you incorporate feta cheese in egg recipes?

Feta cheese pairs wonderfully with eggs, adding a tangy, creamy texture. Its crumbly nature makes it perfect for sprinkling over egg dishes before cooking, ensuring it melts slightly, yet retains its distinct flavor. In Spinach Feta Egg Muffins, the feta is mixed in with the spinach, allowing each bite to be full of Mediterranean goodness. It complements the eggs without overpowering their mild flavor, offering a delightful balance.

Can you prepare spinach and feta together in other ways?

Absolutely! Spinach and feta are a classic combination that can be used in many dishes beyond egg muffins. Consider making a spinach and feta quiche or adding them to a savory pie. They also work beautifully in omelets, frittatas, and even as a topping for flatbreads. This duo provides a nutritious, flavorful twist to numerous dishes, making them favorites for those who love a Mediterranean flair.

Delicious Spinach Feta Egg Muffins Recipe

Description

Prep time: 5 m

Ingredients

Scale

6 large eggs

1 cup cottage cheese

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

1/2 cup chopped baby spinach

1/3 cup crumbled feta cheese

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Instructions

1. Preheat the oven to 350°F and grease a 6-hole muffin tin with non-stick spray.

2. In a mixing bowl, whisk together eggs, cottage cheese, salt, and pepper until smooth.

3. Divide spinach and feta evenly among muffin tin cups.

4. Pour egg mixture over spinach and feta, filling each cup just over halfway.

5. Bake for 18-20 minutes until edges brown and tops are set.

6. Cool for 5 minutes before removing from the tin.

Notes

Store leftovers in an airtight container in the fridge for up to 5 days.

Reheat in the microwave for 20-30 seconds for best results.

Prep Time: 5
Cook Time: 20
Category: Breakfast
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 muffin
Calories: 122 kcal
Sugar: 1.3 g
Sodium: 404 mg
Fat: 8.0 g
Saturated Fat: 4.5 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 1.8 g
Fiber: 0.3 g
Protein: 11.6 g
Cholesterol: 186 mg