Description
A soothing 3-ingredient Sleepy Girl Mocktail made with tart cherry juice, magnesium powder, and sparkling water for a better night’s rest.
Ingredients
Scale
2/3 cup pure tart cherry juice
1 teaspoon magnesium powder
2 ounces sparkling water
Ice cubes
Instructions
1. Add magnesium powder to a glass and pour in cherry juice.
2. Stir until magnesium powder is dissolved.
3. Add a few handfuls of ice.
4. Top with sparkling water and stir gently.
5. Taste and adjust sparkling water amount to preference.
Notes
Drink 30–60 minutes before bed for best results.
Swap sparkling water for prebiotic soda for added benefits.
Cranberry or pineapple juice can replace cherry juice.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 10
- Sugar: 1
- Sodium: 1
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 0
- Cholesterol: 0