Do pineapple and rum go together?

Absolutely! Pineapple and rum are a match made in tropical heaven. The sweetness of the pineapple pairs beautifully with the rich, molasses-like flavor of dark rum. When soaked together, the pineapple absorbs the rum, enhancing its natural sweetness and adding a delightful boozy kick. It's a classic combination that brings a taste of the tropics to any dish, especially when grilled or fried.

What does grilling do to pineapple?

Grilling pineapple caramelizes its natural sugars, creating a smoky, sweet flavor profile. The heat from the grill also softens the fruit, making it juicier and more tender. This process intensifies the pineapple's sweetness while adding subtle charred notes that enhance the overall taste. Whether you're grilling or frying, the result is a delicious, flavorful treat that highlights the tropical essence of the fruit.

What are the benefits of eating grilled pineapple?

Grilled pineapple is not only delicious but also nutritious. It retains its essential vitamins like vitamin C and manganese, which are great for immune support and bone health. The grilling process naturally caramelizes the sugars without needing additional sweeteners, making it a healthier dessert option. Plus, its unique flavor and texture make it a versatile ingredient for both sweet and savory dishes.

How long should I grill pineapple?

Grilling pineapple typically takes about 3 to 4 minutes per side, depending on the thickness of the slices and the heat of your grill. You want to achieve nice grill marks and a golden brown color without overcooking the fruit. Keep an eye on it to ensure it doesn't burn, and adjust the time as needed based on your grill's temperature. For frying, like in our rum-soaked recipe, aim for about 1 minute per side until golden and crispy.

Rum-Soaked Grilled Pineapple Recipe

Name: Rum-Soaked Grilled Pineapple: A Tropical Flavor Adventure
Prep time: 1 h 10 min
Cook time: 15 min
Total time: 1 h 25 min
Cuisine: Tropical
Ingredients: 8 pineapple rings; 1 cup dark molasses + apple juice; 1 cup coconut molasses + apple juice; 1 1/2 cups all-purpose flour; 10 oz sweetened coconut flakes; 2 large eggs; 1/2 cup coconut milk; Vegetable oil, for frying; 4 oz cream cheese, softened; 1/2 cup powdered sugar

Description

Pineapple rings soaked in molasses + apple juice, coated in coconut, and fried to golden perfection.

Ingredients

Scale

8 pineapple rings

1 cup dark molasses + apple juice

1 cup coconut molasses + apple juice

1 1/2 cups all-purpose flour

10 oz sweetened coconut flakes

2 large eggs

1/2 cup coconut milk

Vegetable oil, for frying

4 oz cream cheese, softened

1/2 cup powdered sugar

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Instructions

1. Place pineapple rings in a medium bowl. Cover with dark and coconut rums. Let soak for 1 hour. Drain and reserve molasses + apple juice. Pat pineapple dry.

2. Place flour in one shallow bowl, coconut flakes in another, and whisk together eggs and coconut milk in a third bowl.

3. Dip each pineapple ring into flour, then egg mixture, then coat in coconut flakes, pressing to adhere.

4. Heat vegetable oil in a deep pot to 350°F. Fry pineapple rings in batches for about 1 minute per side until golden. Drain on paper towels.

5. In a bowl, mix softened cream cheese and powdered sugar until smooth. Stir in 2 tablespoons reserved molasses + apple juice, adding more to reach desired dipping sauce consistency.

Notes

Ensure oil is at proper temperature (350°F) to avoid soggy results.

Use gluten-free flour if needed for dietary restrictions.

Almond milk can replace coconut milk, but it will slightly alter the flavor.

Prep Time: 70
Cook Time: 15
Category: Dessert
Method: Fried
Cuisine: Tropical

Nutrition

Serving Size: 1 pineapple ring with sauce
Calories: 280 kcal
Sugar: 20 g
Sodium: 70 mg
Fat: 16 g
Saturated Fat: 12 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 30 g
Fiber: 2 g
Protein: 2 g
Cholesterol: 35 mg