Is crispy quinoa good for you?

Yes! Crispy (puffed) quinoa retains the health benefits of regular quinoa. It’s a complete plant-based protein, rich in fiber, naturally gluten-free, and low in fat — making it a fantastic choice for healthier desserts and snacks.

What are the ingredients in chocolate quinoa crisps?

The basic ingredients are puffed quinoa and melted chocolate. Many recipes, including mine, also add almond butter, vanilla, sea salt, or mix-ins like coconut, nuts, or dried fruit to enhance flavor and texture.

What does quinoa chocolate taste like?

Quinoa chocolate has a smooth, rich chocolate flavor paired with a nutty, airy crunch. It’s like a gourmet version of a crispy chocolate bar with a more satisfying texture and less sweetness.

Are chocolate quinoa crisps keto friendly?

Not typically — quinoa contains carbs, which aren't ideal for a strict keto diet. However, you can make a keto-inspired version using sugar-free chocolate and swapping quinoa for puffed hemp seeds or finely chopped nuts.

Is quinoa tasty or not?

Definitely tasty! Quinoa has a mild, nutty flavor that shines when toasted or puffed. While its taste is subtle, it pairs wonderfully with both sweet and savory dishes.

Does quinoa have protein?

Yes. Quinoa is a complete source of plant protein, meaning it contains all nine essential amino acids. Just ¼ cup of puffed quinoa offers around 4g of protein, making it a smart choice for balanced treats.

What is the difference between quinoa and puffed quinoa?

Regular quinoa is cooked in water and has a soft, rice-like texture. Puffed quinoa is dry-heated until it pops — like mini popcorn — and has a crunchy, airy feel perfect for snacks and desserts.

Quinoa Chocolate Crisps: Crunchy, Chocolatey & Surprisingly Good for You

Name: Quinoa Chocolate Crisps
Prep time: 10 min
Cook time: 5 min
Total time: 30 min
Yield: 12 crisps
Cuisine: American
Ingredients: 1 cup dark chocolate (chopped or chips); 1½ cups puffed quinoa; 1 tbsp almond butter (optional); 1 tsp vanilla extract; Pinch of sea salt

Description

Crispy, chocolatey and naturally gluten-free, these quinoa chocolate crisps are a 5-ingredient, no-bake dessert perfect for guilt-free snacking or gift giving.

Ingredients

Scale

1 cup dark chocolate (chopped or chips)

1½ cups puffed quinoa

1 tbsp almond butter (optional)

1 tsp vanilla extract

Pinch of sea salt

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Instructions

1. Melt the chocolate in a double boiler or microwave until smooth.

2. Stir in almond butter and vanilla extract (if using).

3. Fold in puffed quinoa until evenly coated.

4. Spoon mixture into muffin liners or spread on parchment paper.

5. Sprinkle sea salt on top.

6. Chill in fridge for 20–30 minutes or until firm.

Notes

Store in airtight container for up to 10 days.

Add-ins like coconut, cranberries, or orange zest work great.

Swap almond butter with peanut butter or omit entirely for a firmer bite.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 crisp
Calories: 90
Sugar: 5g
Sodium: 30mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 1g
Protein: 2g
Cholesterol: 0mg