What is the highest protein dessert?

While there are many options, high-protein desserts like Greek yogurt parfaits, protein-packed cheesecakes, and even certain protein ice creams can deliver 15–25g of protein per serving. Protein popsicles offer a lighter option with about 7g each, making them perfect for a quick boost.

Are protein pops healthy?

Yes! Protein popsicles are made from nutrient-rich ingredients like Greek yogurt, protein powder, and fruit. They’re low in calories, high in protein, and free from the excessive sugar found in most commercial frozen treats.

Is there a high-protein ice cream?

Absolutely. Many store-bought brands offer high-protein ice cream, but you can also make your own at home with cottage cheese, protein powder, or Greek yogurt for more control over ingredients and flavors.

How to make protein ice lollies?

Blend Greek yogurt, protein powder, milk, honey or maple syrup, and frozen fruit until smooth. Pour into molds, add sticks, and freeze for at least 4 hours. Adjust liquid to get the perfect creamy consistency.

Protein Popsicles – Refreshing High-Protein Summer Snack

Description

These creamy protein popsicles are made with Greek yogurt, protein powder, and fruit for a refreshing, high-protein summer treat.

Ingredients

Scale

1 cup (220 g) Greek yogurt

1¼ scoops (40 g) protein powder

2–5 tbsp milk of choice

1–2 tbsp honey or maple syrup

1 small frozen banana

½ cup (80 g) frozen strawberries

¾ tsp vanilla extract (optional)

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Instructions

1. Add all ingredients to a blender or food processor.

2. Blend until smooth, adjusting with extra milk if needed.

3. Pour mixture into popsicle molds, leaving room at the top.

4. Insert sticks and freeze for at least 4 hours.

5. Run molds under warm water to release popsicles.

6. Serve immediately or store in airtight container in freezer.

Notes

Vanilla protein powder works best, but chocolate or strawberry can also be used.

Adjust milk amount depending on protein powder thickness.

Store for up to 1 month in the freezer.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert, Snack
Method: No-Bake, Freeze
Cuisine: American

Nutrition

Serving Size: 1 popsicle
Calories: 56.5
Sugar: 4.3g
Sodium: 20.1mg
Fat: 0.5g
Saturated Fat: 0.1g
Unsaturated Fat: 0.07g
Trans Fat: 0g
Carbohydrates: 6.2g
Fiber: 0.5g
Protein: 7.2g
Cholesterol: 9.7mg