How can I add more protein to overnight oats?

There are plenty of delicious ways to boost the protein in your overnight oats. The simplest is to stir in your favorite protein powder—whey, plant-based, or collagen all work well. For a creamy, tangy option, add a scoop of Greek yogurt or cottage cheese. Nut butters, like almond or peanut, not only add protein but also bring healthy fats and a rich, nutty flavor. Chopped nuts and seeds (think chia, flax, or hemp) are another easy upgrade for both protein and crunch.

Are protein overnight oats a good source of protein for breakfast?

Yes, protein overnight oats are a fantastic way to start your day with a balanced, filling meal. With the right mix-ins, you can easily reach 20–30 grams of protein per serving. This helps keep you full longer and supports muscle repair after workouts. Unlike sugary breakfast cereals, these oats deliver steady energy and lasting satisfaction. Plus, you can customize each jar to fit your taste and dietary needs.

What’s the best way to get 30 grams of protein in overnight oats?

To hit the 30-gram mark, start with a scoop of protein powder in your oats base. Then, add a quarter cup of Greek yogurt or cottage cheese for an extra protein punch. Top with a tablespoon of nut butter and a sprinkle of seeds for bonus grams and texture. Mixing and matching these ingredients lets you tailor the flavor while maximizing protein. Don’t forget: if your oats get too thick, just stir in a splash of milk before serving.

How do you make creamy protein overnight oats?

Creamy protein overnight oats are all about the right ratios and mix-ins. Combine rolled oats, almond milk, and protein powder, then stir in chia seeds—these help thicken and add a pudding-like texture overnight. For even more creaminess, add Greek yogurt or mashed banana before chilling. Let the mixture sit in the fridge for at least 4 hours (overnight is best) so everything softens and melds together. In the morning, give it a good stir and adjust with extra milk to reach your perfect consistency.

Protein Overnight Oats: Easy, Healthy Breakfast Recipe

Description

Creamy, high-protein overnight oats with berries and almond butter—an easy, nourishing breakfast.

Ingredients

Scale

1/2 cup old fashioned rolled oats

3/4 cup unsweetened vanilla almond milk

1 scoop vanilla protein powder

1/2 tablespoon chia seeds

1/2 teaspoon vanilla bean paste

1/4 teaspoon cinnamon

1/2 cup fresh berries (for topping)

1/2 tablespoon almond butter (for topping)

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Instructions

1. Add oats, almond milk, protein powder, chia seeds, vanilla bean paste, and cinnamon to a small jar or container.

2. Stir well until all the dry ingredients are fully combined with the liquid.

3. Cover and refrigerate overnight, or at least 1 to 2 hours.

4. In the morning, stir the oats. Add more almond milk if you prefer a thinner consistency.

5. Top with fresh berries and almond butter before serving.

Notes

You can substitute Greek yogurt or cottage cheese for protein powder to boost protein content.

Store in the fridge for up to 4 days; add toppings just before eating for best texture.

Prep Time: 10
Category: Breakfast
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 466 kcal
Sugar: 11 g
Sodium: 368 mg
Fat: 14 g
Saturated Fat: 2 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Carbohydrates: 54 g
Fiber: 11 g
Protein: 30 g
Cholesterol: 0 mg