Are protein balls actually good for you?

Yes! When made with wholesome ingredients like oats, peanut butter, and chia seeds, protein balls can be a nutrient-dense snack. They provide protein, fiber, and healthy fats to help you stay energized, full, and satisfied between meals.

What are the 4 ingredients in power bites?

Basic power bites often include oats, peanut butter, a sweetener like honey or maple syrup, and add-ins like seeds or chocolate chips. Our version adds protein powder and chia for an extra nutritional punch.

How many protein balls can I eat a day?

You can safely enjoy 2–4 balls a day depending on your energy needs. They’re perfect for snacks or light breakfasts. Just be mindful of portion sizes since they’re calorie-dense.

How many calories are in a peanut protein ball?

Each peanut butter protein ball contains approximately 141 calories. That’s a great amount for a balanced snack—enough to fuel your body without weighing you down.

Peanut Butter Protein Balls: 6-Ingredient Healthy Recipe

Description

Easy no-bake peanut butter protein balls made with six simple ingredients. Each ball has 9g protein and is perfect for meal prep or a healthy snack.

Ingredients

Scale

1 cup drippy all-natural peanut butter

1/3 cup vanilla protein powder

1/2 cup rolled oats

1 tablespoon chia seeds

2 tablespoons honey

1/4 cup mini chocolate chips

1–4 teaspoons water (as needed)

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Instructions

1. Place peanut butter, protein powder, oats, chia seeds, honey, and chocolate chips into a bowl.

2. Mix with spoon or hands until combined.

3. Add water by the teaspoon until dough holds together.

4. Scoop and roll into balls (1 tablespoon per ball).

5. Store in fridge for up to 1 week or freeze for 3 months.

Notes

Use a quality, drippy peanut butter for best texture.

Adjust water based on protein powder type.

Swap honey for maple syrup if vegan.

Prep Time: 20 minutes
Cook Time: 0 minutes
Category: Snack
Method: No Bake
Cuisine: American

Nutrition

Serving Size: 1 ball
Calories: 141
Sugar: 3
Sodium: 50
Fat: 7
Saturated Fat: 1
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 8
Fiber: 2
Protein: 9
Cholesterol: 0