Is matcha chia pudding good for you?

Yes! Matcha chia pudding is packed with antioxidants from matcha and fiber, omega-3s, and protein from chia seeds. This combination supports digestion, heart health, and sustained energy. It’s also naturally gluten-free and vegan, making it a wholesome choice for almost any diet.

Can I put chia seeds in my matcha?

Absolutely. Adding chia seeds to matcha creates a thick, creamy pudding with extra nutrients like calcium and magnesium. Instead of drinking a plain matcha latte, you’ll enjoy a more filling option that doubles as breakfast or a snack.

What cannot be mixed with chia seeds?

Chia seeds absorb liquid to form their gel-like texture, but they don’t expand properly in pure oils, boiling water, or overly acidic liquids. To get the best results, stick with milk, plant-based alternatives, juices, or teas like matcha.

Is chia pudding actually good for you?

Yes, chia pudding is a nutrient-dense food. It’s high in fiber for digestive health, contains plant-based protein for energy, and provides healthy fats to keep you satisfied. When combined with matcha, it becomes a superfood dish that’s both delicious and nourishing.

Matcha Chia Pudding – Healthy Recipe You’ll Love

Description

Matcha chia pudding is a creamy, energizing snack made with chia seeds, matcha powder, and milk. Perfect for breakfast or snack.

Ingredients

Scale

2 teaspoons matcha green tea powder

1 cup dairy-free milk

1/4 cup chia seeds

1/2 tablespoon maple syrup

Toppings: raspberries and almonds

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Instructions

1. Whisk matcha powder into milk until smooth.

2. Stir in chia seeds and maple syrup.

3. Refrigerate at least 2 hours or overnight.

4. Top with fruit, granola, or nuts.

Notes

Store up to 1 week in the fridge.

Freeze up to 3 months in small jars.

Substitute sweetener or milk as desired.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast, Snack, Dessert
Method: No-Bake
Cuisine: Fusion

Nutrition

Serving Size: 1 jar
Calories: 188
Sugar: 6g
Sodium: 63mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 8g
Protein: 9g
Cholesterol: 0mg