Description
Bright, creamy oats packed with juicy blueberries and zesty lemon for a cheerful, prep-ahead breakfast.
Ingredients
1/2 cup rolled oats or quick-cooking oats
1 tablespoon chia seeds
1 pinch salt
1/2 cup milk
1/2 cup plain Greek yogurt
1 tablespoon honey
1/2 teaspoon vanilla bean paste
1/2 cup blueberries, fresh or frozen
1 teaspoon lemon zest
Instructions
1. In a small bowl or mason jar, add oats, chia seeds, and salt. Stir to combine.
2. Add milk, Greek yogurt, honey, and vanilla bean paste. Stir until well combined.
3. Add blueberries and lemon zest. Gently stir to distribute evenly.
4. Cover with a lid and refrigerate overnight or for at least 2 hours.
5. In the morning, stir the oats, add extra toppings if desired, and enjoy.
Notes
Use plant-based milk and yogurt for a dairy-free version.
Oats can be stored in the refrigerator for up to 5 days in an airtight container.
Frozen blueberries will thaw overnight and create a juicier texture.
- Prep Time: 5
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 438 kcal
- Sugar: 34 g
- Sodium: 210 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 70 g
- Fiber: 11 g
- Protein: 21 g
- Cholesterol: 10 mg