How do you make lemon balm tea?

It’s simple! Use about 20 fresh leaves or 2 tablespoons of dried lemon balm. Pour boiling water over them, steep for 10 minutes, strain, and enjoy. Add lemon or honey if you like extra flavor.

Can I drink lemon balm tea every day?

Yes, you can drink it daily in moderation. Most people enjoy one to three cups a day. It’s caffeine-free, gentle on digestion, and soothing for the nervous system.

How do you get lemon balm tea?

You can grow lemon balm easily in your garden or buy dried leaves online or at health food stores. If you prefer convenience, many companies also sell pre-packaged lemon balm teabags.

What to mix with lemon balm for tea?

Lemon balm pairs beautifully with herbs like chamomile, lavender, mint, and even green tea. For extra flavor, add lemon slices, honey, or ginger. These additions make it just as versatile as other herbal drinks you may already enjoy.

Lemon Balm Tea Recipe: Soothing Drink with Surprising Benefits

Description

Soothing lemon balm tea recipe made with fresh or dried lemon balm leaves. A relaxing, caffeine-free drink that also supports digestion and weight loss.

Ingredients

Scale

20 fresh lemon balm leaves (or 2 tbsp dried)

1 quart filtered water

Lemon slices for garnish

Honey to taste (optional)

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Instructions

1. Bring 1 quart water to a boil.

2. Add lemon balm leaves to a teapot.

3. Pour boiling water over leaves, stir, and steep 10 minutes.

4. Strain into cups, add honey to taste, garnish with lemon.

Notes

Use fresh lemon balm when possible for best flavor.

Can be served hot or iced.

Pairs well with ginger, mint, or chamomile.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Steeping
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 1
Sugar: 0.1 g
Sodium: 0.3 mg
Fat: 0.01 g
Saturated Fat: 0.003 g
Unsaturated Fat: 0.01 g
Trans Fat: 0 g
Carbohydrates: 0.1 g
Fiber: 0.1 g
Protein: 0.04 g
Cholesterol: 0 mg