Q1: What makes this keto pecan softies recipe no sugar?

This recipe skips traditional sugar and uses keto-approved sweeteners like erythritol or monk fruit instead. These sweeteners don’t spike blood sugar and keep net carbs low, which is essential for a no sugar keto pecan softies recipe . The natural sweetness from pecan flour also enhances the flavor without needing added sugars. Be sure to use a powdered version of your sweetener to ensure a smooth, non-gritty texture.

Q2: What’s the best keto pecan softies recipe variation?

The most loved version is the keto butter pecan cookies recipe twist — where browned butter and chopped toasted pecans are used for richer, deeper flavor. Adding a pinch of cinnamon or a handful of sugar-free chocolate chips also elevates the base recipe. If you enjoy classic cookie variations, try making a double batch and dividing the dough for different mix-ins — a trick I use when prepping for holidays or freezer bakes.

Q3: Can I turn this into a keto butter pecan cookies recipe?

Absolutely! The base recipe is easily adapted. Brown the butter first to give it that signature nutty depth, increase chopped pecans slightly, and add a pinch of salt to enhance flavor. You can even sprinkle a few extra chopped pecans on top before baking for crunch and visual appeal. You’ll end up with keto butter pecan cookies that are just as soft but a little more rich and indulgent.

Q4: How is this different from keto pecan snowball cookies?

Great question! While both use similar ingredients, keto pecan snowball cookies are usually denser, firmer, and rolled in powdered sweetener after baking — almost like shortbread. Softies, on the other hand, have a more tender, chewy bite and aren’t coated. If you're in the mood for something more structured and festive, you’ll find a snowball variation in my holiday cookie archive .

Keto Pecan Softies Recipe: The Best Low-Carb Cookie You’ll Ever Bake

Name: Keto Pecan Softies Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 12 cookies
Cuisine: Keto / Low-Carb
Ingredients: 1 cup pecan flour (or finely ground pecans); 1/2 cup almond flour (super-fine); 1/3 cup erythritol or monk fruit (powdered); 1/2 cup unsalted butter, softened (or browned); 1 large egg; 1 tsp vanilla extract; 1/4 tsp baking soda; Pinch of salt

Description

Soft, buttery, low-carb cookies packed with roasted pecan flavor and made without sugar. Perfect for keto snacking or sharing.

Ingredients

Scale

1 cup pecan flour (or finely ground pecans)

1/2 cup almond flour (super-fine)

1/3 cup erythritol or monk fruit (powdered)

1/2 cup unsalted butter, softened (or browned)

1 large egg

1 tsp vanilla extract

1/4 tsp baking soda

Pinch of salt

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Instructions

1. Preheat oven to 325°F (160°C) and line a baking sheet with parchment.

2. Toast pecans (if whole) at 350°F for 5–7 minutes. Let cool and grind into flour.

3. In a bowl, mix almond flour, pecan flour, baking soda, and salt.

4. In another bowl, cream butter and sweetener until fluffy.

5. Add egg and vanilla. Mix until combined.

6. Slowly add dry mix to wet, stirring until a dough forms.

7. Refrigerate dough for 15–20 minutes.

8. Scoop dough into balls, flatten slightly, and place on tray.

9. Bake for 10–12 minutes until golden at edges.

10. Cool fully before serving or storing.

Notes

Optional: Add cinnamon, chopped pecans, or keto chocolate chips.

Store in airtight container at room temp (3–4 days), fridge (1 week), or freeze for up to 2 months.

Use powdered sweetener to avoid gritty texture.

Prep Time: 10 mins
Cook Time: 12 mins
Category: Cookies
Method: Baking
Cuisine: Keto / Low-Carb

Nutrition

Serving Size: 1 cookie
Calories: 130
Sugar: 0g
Sodium: 60mg
Fat: 13g
Saturated Fat: 5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 3g
Cholesterol: 22mg