Are keto pecan pie bars no-bake?

Traditional keto pecan pie bars are baked to set both the crust and the gooey topping. However, you can make a no-bake version by freezing a coconut oil–based crust and using a stovetop caramel topping, then chilling the entire dish until firm. Just note: the baked version has a better texture and holds up best when sliced.

What makes these easy keto pecan pie bars?

They come together with simple ingredients, one bowl for the crust, and one saucepan for the topping. No mixer, no rolling, no complicated steps—just mix, press, pour, and bake. You’ll also find that most ingredients like coconut flour, keto syrup, and pecans are pantry staples for low-carb baking.

Can I make keto pecan pie bars with no flour at all?

If by “no flour” you mean avoiding coconut or almond flour, then you’ll need a completely different crust—often nut-based with butter and sweetener, then chilled to set. But to get that true shortbread flavor, we recommend using a keto-friendly flour like coconut for structure and texture.

What’s the difference between keto pecan pie bars and cookies?

Keto pecan pie bars are layered desserts with a crust and a gooey topping, while pecan cookies are usually scoop-and-bake doughs. The bars mimic classic pie flavor and texture in a bite-sized format, whereas cookies are drier and less sticky. You can, however, use similar ingredients in both.

Can I turn these into keto pecan cheesecake bars?

Absolutely! Add a middle layer of lightly sweetened cream cheese between the crust and topping before baking. Make sure to bake an extra 10–12 minutes to ensure the cheesecake layer sets properly. The flavor is rich and indulgent, similar to keto turtle bars.

Do they taste like keto pecan pralines?

Not quite—pecan pralines are candies, often with a crisp, melt-in-your-mouth texture. These bars are softer, gooier, and richer. But if you love pralines, you’ll definitely enjoy the toasted pecan flavor and sweet caramelized topping here.

What other keto pecan recipes can I try?

You’ll love keto pecan muffins, candied pecans, or even pecan butter. Many of these use similar ingredients to these bars and make great snacks or gifts. Browse more keto pecan recipes on Taste to Rate.

Are these like Baketobefit pecan pie bars?

While Baketobefit bars are known for their clean ingredients and macros, this homemade version lets you control every element—from sweetness to texture. Plus, they’re fresher, cheaper per serving, and can be easily frozen or customized with your favorite add-ins.

Keto Pecan Pie Bars That Actually Taste Like Pie

Description

These keto pecan pie bars have a rich buttery coconut flour crust and a gooey caramelized pecan topping. They’re sweet, satisfying, and only 3g net carbs per bar. Perfect for holidays or everyday low-carb indulgence.

Ingredients

Scale

For the Crust:

1 cup coconut flour

3 tablespoons keto maple syrup

1/3 cup coconut oil (or butter)

For the Topping:

1/2 cup coconut oil (or butter)

5 tablespoons keto maple syrup

2/3 cup allulose or brown Swerve

1/4 teaspoon salt

1 teaspoon vanilla extract (optional)

2 cups pecans, roughly chopped

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Instructions

1. Preheat oven to 350°F (180°C) and line an 8×8-inch pan with parchment paper.

2. In a mixing bowl, combine coconut flour, keto maple syrup, and coconut oil. Mix until crumbly but cohesive.

3. Press mixture firmly into the bottom of the pan. Bake for 10–12 minutes until lightly golden.

4. Meanwhile, in a saucepan, combine coconut oil, keto syrup, allulose, vanilla, and salt. Stir over medium heat until bubbling.

5. Add chopped pecans to the bubbling mixture and cook for 1 minute.

6. Remove crust from oven and pour caramel pecan topping evenly over the base.

7. Bake for 5 more minutes until the topping bubbles slightly.

8. Let cool at room temperature. Then refrigerate for at least 1 hour before slicing into bars.

9. Use a hot knife to cut for clean edges.

Notes

Make sure to fully chill the bars before slicing for clean results.

Substitute butter for coconut oil if preferred.

Allulose creates a smoother caramel, but brown Swerve will also work well.

Bars can be frozen for up to 6 months.

Prep Time: 10 minutes
Cook Time: 17 minutes
Category: Keto Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 132
Sugar: 0g
Sodium: 40mg
Fat: 12g
Saturated Fat: 7g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg