Absolutely. When made with whole ingredients like Medjool dates, nuts, and dark chocolate, date bars are naturally rich in fiber, potassium, and healthy fats. Unlike traditional candy bars, they offer lasting energy without refined sugar or preservatives.

What healthy snacks can I make with dates?

Dates are incredibly versatile. You can blend them into energy bites, stuff them with nut butter, roll them in coconut, or make no-bake bars like these. They’re a great base for sweet snacks that don’t rely on added sugars.

What is the most unhealthy candy bar in the world?

Many rank the Butterfinger or Baby Ruth as the worst offenders. They’re packed with trans fats, high-fructose corn syrup, and artificial flavors—none of which you’ll find in these healthy date bars.

How do you make dark chocolate date bars?

Melt dark chocolate and layer it with smashed Medjool dates, your choice of nuts, and nut butter. Chill until firm, slice, and enjoy! You can find the full method in this recipe above.

Not really. While delicious, Twix bars are high in refined sugar, offer almost no fiber, and can spike your blood sugar. These homemade bars are a smarter option, with natural sweetness and whole-food ingredients.

Healthy Date Candy Bars – Irresistible, No-Bake, Guilt-Free Delight

Name: Healthy Date Candy Bars
Prep time: 10 min
Total time: 30 min
Yield: 10 bars
Cuisine: American
Ingredients: 5–7 Medjool dates, pitted; 1/3 cup almond butter; 1/4 cup roasted peanuts; 1/4 cup sliced almonds; 1 1/4 cups dark chocolate chips; 2 tsp coconut oil; Flaky sea salt (for topping)

Description

These Healthy Date Candy Bars are a no-bake treat made with soft Medjool dates, roasted nuts, almond butter, and dark chocolate. Perfectly sweet, chewy, and satisfying—without refined sugar!

Ingredients

Scale

5–7 Medjool dates, pitted

1/3 cup almond butter

1/4 cup roasted peanuts

1/4 cup sliced almonds

1 1/4 cups dark chocolate chips

2 tsp coconut oil

Flaky sea salt (for topping)

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Instructions

1. Melt chocolate chips and coconut oil in the microwave in 30-second bursts until smooth.

2. Line a loaf pan with parchment paper. Spread 1/4 of the chocolate as the bottom layer and chill.

3. Smash pitted Medjool dates with your fingers.

4. Layer roasted peanuts and almonds over the chocolate.

5. Spread smashed dates over the nuts.

6. Add almond butter over the dates.

7. Pour remaining chocolate over the top and spread evenly.

8. Freeze for 30 minutes until set.

9. Slice into bars and sprinkle with flaky salt.

Notes

Store in fridge for 3 weeks or freeze for up to 3 months.

Try peanut butter, tahini, or seed butter to switch it up.

Add puffed rice or shredded coconut for texture.

Prep Time: 10 mins
Cook Time: 0 mins
Category: No-Bake & Quick Treats
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 180
Sugar: 14g
Sodium: 40mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg