What is the most unhealthiest candy bar?

Many nutritionists agree that the most unhealthy candy bars are those high in sugar, saturated fat, and artificial additives. For example, a standard Milky Way bar contains over 30g of sugar and little to no fiber or protein. That’s why Healthy Date Candy Bars are a smart swap—they offer natural sweetness from dates, fiber, and healthy fats without processed junk.

How do you make healthy date oatmeal bars?

You can easily make a batch by combining soft Medjool dates, rolled oats, nut butter, and a pinch of salt in a food processor. Press the dough into a pan, top with melted dark chocolate, and chill until firm. They’re chewy, energizing, and perfect for snacking. For an oat-forward version, check out Peanut Butter Protein Balls as inspiration.

Are dates and peanut butter a healthy snack?

Yes! Dates and peanut butter are a naturally sweet and satisfying combo. The fiber in dates slows down sugar absorption, while the healthy fats and protein in peanut butter help keep you full. This power pair makes an excellent base for Healthy Date Candy Bars or a quick post-workout snack.

Are dates a healthy snack?

Absolutely. Dates are rich in fiber, potassium, and antioxidants. When you eat them in moderation—especially paired with a protein or fat source—they help support digestion, energy, and overall wellness. They’re a key ingredient in healthy snacks like Date Snickers and naturally sweeten without any need for added sugars.

Can diabetics eat date squares?

In moderation, yes. While dates are naturally high in sugar, they have a low glycemic index when eaten with fiber and fat. That’s why Healthy Date Candy Bars —especially those with peanut butter or nuts—can be a diabetic-friendly option when portioned wisely. Always check with a healthcare provider before adding any sweet treat to a diabetic diet. You may also enjoy blood-sugar conscious options like Sugar-Free Cheesecake

Healthy Date Candy Bars – 5 Surprising Benefits

Name: Healthy Date Candy Bars
Prep time: 10 min
Total time: 40 min
Yield: 10 bars
Cuisine: American
Ingredients: 1 ½ cups soft Medjool dates, pitted; ½ cup peanut butter (or almond butter); ½ cup rolled oats; Pinch of sea salt; ¼ cup dark chocolate chips; 1 tsp coconut oil (optional); Toppings: chopped nuts, flaky salt

Description

Naturally sweetened and packed with fiber, these Healthy Date Candy Bars are a better-for-you treat you’ll want to keep stocked.

Ingredients

Scale

1 ½ cups soft Medjool dates, pitted

½ cup peanut butter (or almond butter)

½ cup rolled oats

Pinch of sea salt

¼ cup dark chocolate chips

1 tsp coconut oil (optional)

Toppings: chopped nuts, flaky salt

Cook Mode Prevent your screen from going dark

Instructions

1. If dates are firm, soak in warm water for 10 minutes. Drain well.

2. Blend dates, peanut butter, oats, and salt in a food processor until dough forms.

3. Press into a parchment-lined pan evenly.

4. Melt chocolate and coconut oil; drizzle or spread on top.

5. Sprinkle with optional toppings.

6. Freeze for 30 minutes, then slice into bars.

Notes

Store in fridge for up to 2 weeks or freeze for up to 2 months.

Use sunflower seed butter for a nut-free version.

Add protein powder or seeds for extra nutrition.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Healthy Snacks
Method: No Bake
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 180
Sugar: 14g
Sodium: 40mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg