How long can I store Healthy Cherry Chia Pudding in the fridge?

You can store Healthy Cherry Chia Pudding in an airtight container in the fridge for up to 4 days. This makes it a great option for meal prep. If you find it has thickened too much over time, simply stir in a splash of your favorite dairy-free milk to reach the desired consistency. The flavors continue to develop, making it even more delicious with each passing day.

What is the best way to make cherry chia pudding?

To make cherry chia pudding, start by blending frozen cherries with dairy-free milk, maple syrup, and almond extract until smooth. Pour the mixture into a jar or bowl, add the chia seeds, and stir well. Allow it to sit for about 10 minutes at room temperature, then give it another good stir. Refrigerate for at least 4 hours or overnight for the best texture.

What are the benefits of eating chia pudding?

Chia pudding is a powerhouse of nutrients, supplying fiber, omega-3 fatty acids, and protein. It's a fantastic way to stay full and energized throughout the morning. The cherries provide antioxidants and a natural sweetness, eliminating the need for any refined sugars. This pudding is not only healthy but also satisfies sweet cravings in a guilt-free manner.

How long does it take for chia pudding to thicken properly?

Chia pudding begins to thicken after about 10 minutes at room temperature, but it reaches its full, creamy texture after chilling for at least 4 hours in the fridge. For the best consistency, letting it sit overnight is ideal. This allows the chia seeds to absorb the liquid and expand, resulting in a luscious, pudding-like texture. If you're in a hurry, a quick stir after the initial 10 minutes can help speed up the thickening process.

Healthy Cherry Chia Pudding - Delicious & Nutritious

Description

Enjoy a creamy Cherry Chia Pudding, a guilt-free delight packed with nutrients and perfect for breakfast or snacks.

Ingredients

Scale

1 cup frozen cherries

2 cups dairy-free milk (almond, coconut, or oat)

2 tablespoons maple syrup

1/2 teaspoon almond extract

1/4 cup whole chia seeds

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Instructions

1. Blend the frozen cherries, dairy-free milk, maple syrup, and almond extract in a blender on high speed until smooth.

2. Pour the mixture into a jar or bowl. Add chia seeds and stir for about 1 minute.

3. Let the mixture sit at room temperature for 10 minutes, then stir again.

4. Cover and refrigerate for at least 4 hours, or overnight.

5. Stir well before serving and add your favorite toppings.

Notes

Store leftovers in an airtight container in the fridge for up to 4 days.

If it thickens too much, add a splash of dairy-free milk to loosen.

Prep Time: 15
Cook Time: 240
Category: Breakfast
Method: Chilled
Cuisine: Vegan

Nutrition

Serving Size: 1 serving
Calories: 150 kcal
Sugar: 10 g
Sodium: 40 mg
Fat: 5 g
Saturated Fat: 0.5 g
Unsaturated Fat: 1.3 g
Trans Fat: 0 g
Carbohydrates: 30 g
Fiber: 6 g
Protein: 3 g
Cholesterol: 0 mg