What makes a Greek Meatball Bowl delicious?

A Greek Meatball Bowl is all about the perfect balance of flavors and textures. The meatballs are seasoned with spices like cumin and oregano, giving them a Mediterranean flair. The addition of fresh parsley and a hint of honey adds complexity. Paired with crunchy cucumber salad and creamy tzatziki, each bite offers a refreshing contrast. The roasted carrots add sweetness, making the bowl a complete and satisfying meal.

What ingredients can be included in a Greek bowl?

A Greek bowl can be as versatile as your imagination. Start with a base like rice or lettuce, then add your protein of choice—like these flavorful meatballs. A colorful array of vegetables, such as cucumbers, tomatoes, and carrots, brings freshness. Don’t forget the toppings: feta cheese, olives, and a drizzle of olive oil tie everything together. For extra zing, a dollop of tzatziki is essential.

What are the origins of Greek meatballs?

Greek meatballs, known as "keftedes," have a rich history rooted in Greek cuisine. Traditionally, they are made with a mix of ground meat, herbs, and spices, offering a savory and aromatic profile. These meatballs are often served with a variety of accompaniments, from salads to dips like tzatziki. Each region in Greece may add its own twist, highlighting local ingredients. They are a staple that showcases the simple yet vibrant flavors of Greek cooking .

What are good side dishes for Greek dishes?

Greek dishes pair beautifully with a variety of sides. A simple Greek salad with cucumbers, tomatoes, and olives is always a hit. Consider serving a side of warm pita bread to scoop up every bit of flavor. If you’re looking for something heartier, try lemon roasted potatoes or a light orzo pasta salad. These sides complement the rich tastes of Greek cuisine and enhance the overall dining experience.

Delicious Greek Meatball Bowl Recipe

Name: Greek Meatball Bowl: A Flavor-Packed Mediterranean Feast
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Greek
Ingredients: 1 pound ground beef; 1 shallot, diced; 1 tablespoon minced garlic; 1 tablespoon olive oil; 2 teaspoons honey; 1 teaspoon salt; 1/2 teaspoon cumin; 1/2 teaspoon oregano; 1/2 teaspoon red pepper flakes; 1/4 teaspoon black pepper; 1 tablespoon fresh chopped parsley; 4 large carrots, peeled; 1 1/2 tablespoons olive oil; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 4 mini cucumbers, sliced; 1 cup grape tomatoes, halved; 1/4 cup red onion, sliced; 2 tablespoons olive oil; 2 tablespoons grape juice + a splash of vinegar vinegar; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup feta; 2 tablespoons fresh chopped parsley; 2 cups cooked white rice; 2 cups lettuce, shredded; 1 batch tzatziki

Description

These flavorful and juicy Greek Meatball bowls are filled with fresh herbs and are a quick and easy meal prep dinner recipe.

Ingredients

Scale

1 pound ground beef

1 shallot, diced

1 tablespoon minced garlic

1 tablespoon olive oil

2 teaspoons honey

1 teaspoon salt

1/2 teaspoon cumin

1/2 teaspoon oregano

1/2 teaspoon red pepper flakes

1/4 teaspoon black pepper

1 tablespoon fresh chopped parsley

4 large carrots, peeled

1 1/2 tablespoons olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

4 mini cucumbers, sliced

1 cup grape tomatoes, halved

1/4 cup red onion, sliced

2 tablespoons olive oil

2 tablespoons grape juice + a splash of vinegar vinegar

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup feta

2 tablespoons fresh chopped parsley

2 cups cooked white rice

2 cups lettuce, shredded

1 batch tzatziki

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Instructions

1. Preheat the oven to 400 degrees Fahrenheit.

2. In a mixing bowl, combine ground beef, shallot, garlic, olive oil, honey, salt, cumin, oregano, red pepper flakes, black pepper, and parsley. Mix well.

3. Form into 16 meatballs and place on a parchment-lined baking sheet.

4. Cut carrots into matchstick shapes, toss with olive oil, salt, and pepper. Place on the baking sheet with meatballs.

5. Roast for 20-25 minutes until meatballs reach an internal temperature of 165°F and carrots are fork-tender.

6. In a bowl, combine cucumbers, tomatoes, red onion, olive oil, grape juice + a splash of vinegar vinegar, salt, pepper, feta, and parsley for the salad.

7. Assemble bowls with rice, lettuce, cucumber salad, meatballs, carrots, and tzatziki.

Notes

Use any ground meat like turkey bacon, turkey, or chicken.

Make dairy-free by omitting feta and using plant-based Greek yogurt.

Prep Time: 20
Cook Time: 30
Category: Dinner
Method: Baked
Cuisine: Greek

Nutrition

Serving Size: 1 bowl
Calories: 616 kcal
Sugar: 8 g
Sodium: 953 mg
Fat: 28 g
Saturated Fat: 8 g
Unsaturated Fat: 18 g
Trans Fat: 0 g
Carbohydrates: 37 g
Fiber: 4 g
Protein: 25 g
Cholesterol: 80 mg