What is a cauliflower mushroom?

While the recipe title might suggest otherwise, a "cauliflower mushroom" isn't a type of vegetable. It’s actually a unique fungus that resembles a head of cauliflower. However, in this skillet recipe, we’re using regular cauliflower and mushrooms as two separate ingredients. They come together beautifully to create a flavorful and hearty dish. Perfect for a quick dinner or a satisfying side!

What makes the Garlic Cauliflower Mushroom Skillet healthy?

This dish is packed with nutrients from both cauliflower and mushrooms. Cauliflower is low in calories but rich in vitamins C and K, while mushrooms provide a good source of B vitamins and antioxidants. Cooking them with garlic not only enhances flavor but also adds potential health benefits, such as boosting immunity. Plus, the use of fresh herbs like parsley and thyme brings in additional nutrients and freshness.

Can I use frozen cauliflower and mushrooms in this recipe?

Yes, you can use frozen veggies if you’re in a pinch! Just remember that frozen ingredients might release more water, which could affect the texture. To prevent a soggy skillet, try to thaw and drain them first, then cook them a bit longer until you achieve the desired crispiness. Adjust the cooking time as needed to ensure everything is well browned and delicious.

How can I customize the Garlic Cauliflower Mushroom Skillet?

This recipe is wonderfully adaptable! You can add other vegetables like bell peppers or spinach for more color and nutrients. If you enjoy a bit of heat, a sprinkle of red pepper flakes works wonders. For a protein boost, consider tossing in some chickpeas or tofu. Make it your own by experimenting with different herbs and spices to suit your taste.

Garlic Cauliflower Mushroom Skillet

Name: Savory Garlic Cauliflower Mushroom Skillet in 20 Minutes
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 4 tablespoons unsalted butter; 1 tablespoon olive oil; 1/2 onion, chopped; 1/2 head cauliflower, cut into florets; 1 pound mushrooms, cleaned; 2 tablespoons low sodium vegetable stock; 1 teaspoon fresh thyme leaves, chopped; 2 tablespoons fresh parsley, chopped; 4 cloves garlic, minced; 1/2 teaspoon salt; 1/2 teaspoon pepper

Description

A savory and nourishing skillet dish perfect for any meal.

Ingredients

Scale

4 tablespoons unsalted butter

1 tablespoon olive oil

1/2 onion, chopped

1/2 head cauliflower, cut into florets

1 pound mushrooms, cleaned

2 tablespoons low sodium vegetable stock

1 teaspoon fresh thyme leaves, chopped

2 tablespoons fresh parsley, chopped

4 cloves garlic, minced

1/2 teaspoon salt

1/2 teaspoon pepper

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Instructions

1. Heat butter and olive oil in a large skillet over medium-high heat.

2. Sauté onion until softened, about 3 minutes.

3. Add mushrooms; cook for 4-5 minutes until browned.

4. Add cauliflower; cook until golden, about 8-10 minutes.

5. Pour in vegetable stock; cook for 2 minutes.

6. Add thyme, 1 tablespoon parsley, and garlic; cook for 30 seconds.

7. Season with salt and pepper; garnish with remaining parsley and serve.

Notes

Ensure mushrooms release moisture to avoid sogginess.

Add herbs at the end for maximum flavor.

Prep Time: 5
Cook Time: 20
Category: Side Dish
Method: Sautéed
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 200 kcal
Sugar: 4 g
Sodium: 240 mg
Fat: 16 g
Saturated Fat: 9 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 3 g
Protein: 7 g
Cholesterol: 30 mg