1. What is Date Snickers bark?

It’s a variation where you slice dates into pieces, layer them flat on a tray, top with nut butter and chocolate, then freeze and break into bark-like chunks. Great for batch prepping and sharing.

2. Are Date Snickers healthy?

Yes! Compared to commercial candy, these are rich in fiber, potassium, healthy fats, and natural sugars. They’re a cleaner, more nutritious option—perfect for anyone looking to satisfy a sweet tooth mindfully.

3. How many calories are in one Date Snickers?

One piece typically has around 130–160 calories, depending on the size of the date and amount of nut butter/chocolate used. See our full breakdown above in the nutrition facts section .

4. Are Date Snickers safe during pregnancy?

Absolutely. Dates are often recommended in pregnancy for their fiber and natural energy. Just use pasteurized nut butter and chocolate that’s pregnancy-safe. You can find more sweet, wholesome options in our pregnancy-safe snack ideas .

5. How do I store Date Snickers?

Store them in an airtight container in the fridge for up to 10 days—or freeze for up to 2 months. Let frozen ones sit at room temperature for 5 minutes before eating. Perfect for make-ahead dessert prep .

Date Snickers – A Healthy No-Bake Candy Bar You’ll Crave

Name: Date Snickers – A Healthy No-Bake Candy Bar You’ll Crave
Prep time: 15 min
Total time: 15 min
Yield: 10 pieces
Cuisine: Healthy Homemade
Ingredients: 10 Medjool dates (pitted); 1/3 cup natural peanut butter; 1/2 cup dark chocolate chips; 1 tsp coconut oil (optional); 2 tbsp chopped peanuts; Flaky sea salt to finish

Description

These no-bake Date Snickers are stuffed with peanut butter, dipped in chocolate, and topped with crunchy nuts—a healthy, indulgent treat.

Ingredients

Scale

10 Medjool dates (pitted)

1/3 cup natural peanut butter

1/2 cup dark chocolate chips

1 tsp coconut oil (optional)

2 tbsp chopped peanuts

Flaky sea salt to finish

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Instructions

1. Slice dates open and remove pits.

2. Fill each date with peanut butter.

3. Freeze for 10–15 minutes to set.

4. Melt chocolate and coconut oil together.

5. Dip each stuffed date in chocolate.

6. Sprinkle with nuts and flaky salt.

7. Refrigerate until firm. Enjoy!

Notes

Store in an airtight container in the fridge for up to 10 days or freeze for up to 2 months.

You can swap peanut butter with almond or tahini.

To make vegan, use dairy-free chocolate.

Prep Time: 15 mins
Cook Time: 0 mins
Category: No-Bake, Healthy Treats
Method: No-Bake
Cuisine: Healthy Homemade

Nutrition

Serving Size: 1 piece
Calories: 150
Sugar: 16g
Sodium: 40mg
Fat: 6g
Saturated Fat: 2.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg