What are the ingredients in date bark?

The base of a classic date bark recipe is Medjool dates, which provide natural caramel-like sweetness. On top, you’ll usually add peanut butter, melted chocolate, chopped peanuts, and a sprinkle of flaky sea salt. Variations can include almonds, shredded coconut, or granola depending on your taste.

How do you make 3 ingredient date bark?

A simple 3-ingredient date bark uses just dates, peanut butter, and chocolate. Flatten the dates into a base, drizzle with peanut butter, and coat with melted chocolate. Chill in the freezer until firm, then break into pieces. It’s quick, easy, and just as delicious.

How to make date bark with peanut butter?

To make peanut butter date bark , flatten dates on a lined tray, spread peanut butter evenly, then drizzle with melted chocolate. Sprinkle with chopped peanuts and sea salt for extra crunch. The peanut butter adds richness and pairs perfectly with the natural sweetness of dates.

Does date bark go in the fridge or freezer?

You can store date bark in either the fridge or freezer. In the fridge, it lasts up to one week with a chewy texture. In the freezer, it stays fresh for up to three months but firms up quite a bit, so let it rest a few minutes before enjoying.

Date Bark Recipe – Viral 3-Ingredient Healthy Treat

Description

This viral date bark recipe combines chewy Medjool dates, creamy peanut butter, rich chocolate, and a sprinkle of flaky sea salt. It’s a healthier candy bar–style dessert that’s vegan, gluten-free, and perfect for snacking or sharing.

Ingredients

Scale

10–12 Medjool dates, pitted

2 Tablespoons drippy peanut butter

2 Tablespoons chopped peanuts

½ cup dark chocolate chips

1 teaspoon coconut oil

Flaky sea salt

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Instructions

1. Line a small baking sheet with parchment paper.

2. Split dates open and press down each one onto the sheet, overlapping slightly so they stick together.

3. Drizzle peanut butter on top and spread with a spoon.

4. Sprinkle on chopped peanuts.

5. Melt chocolate with coconut oil, drizzle, and spread to coat.

6. Sprinkle flaky sea salt on top.

7. Freeze for 10–15 minutes until set, then cut into 10 pieces and enjoy.

Notes

Store in the fridge for up to 1 week or in the freezer for up to 3 months. Let thaw a few minutes before eating if frozen.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-bake
Cuisine: American

Nutrition

Serving Size: 1 piece
Calories: 149
Sugar: 17g
Sodium: 35mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 6g
Protein: 2g
Cholesterol: 0mg