What ingredients are in cucumber Caprese salad?

Cucumber Caprese salad includes sliced cucumbers, mozzarella (pearls or balls), fresh basil, olive oil, salt, pepper, and optionally cherry tomatoes or balsamic glaze.

Can I make cucumber mozzarella salad without tomato?

Yes! You can absolutely make this salad without tomatoes. Just add a splash of lemon juice or red wine vinegar to replace the acidity the tomatoes provide.

What’s the best dressing for tomato cucumber mozzarella salad?

The top two choices are balsamic glaze for a sweet-savory finish, or zesty Italian dressing for a tangier, herbier profile.

How many calories are in cucumber tomato mozzarella salad?

On average, a 1-cup serving has 180–220 calories, depending on how much mozzarella and dressing is used.

Is Italian dressing good for this salad?

Absolutely! A classic vinaigrette or Italian dressing adds bright flavor and pairs well with both cucumber and mozzarella.

Can I use this as a base for other salads?

Yes, it’s incredibly versatile. Add grilled chicken, avocado, olives, or even chickpeas to turn it into a more filling meal.

Cucumber Caprese Salad: A Fresh Twist on a Classic Favorite

Description

This Cucumber Caprese Salad is a fresh twist on the classic Italian dish. Crisp cucumbers replace tomatoes for a hydrating, crunchy spin, paired with creamy mozzarella and aromatic basil, all tied together with olive oil and balsamic glaze. It’s perfect for warm weather meals, quick lunches, or elegant starters.

Ingredients

Scale

2 English cucumbers, thinly sliced

1 cup mozzarella pearls (or torn fresh mozzarella)

1 cup cherry tomatoes, halved (optional)

1/2 cup fresh basil leaves, torn

2 tablespoons extra virgin olive oil

1 tablespoon balsamic glaze (or Italian dressing)

Salt and freshly ground black pepper, to taste

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Instructions

1. Slice the cucumbers into thin rounds and halve the cherry tomatoes (if using).

2. In a large bowl, gently combine cucumbers, mozzarella, tomatoes, and basil.

3. Drizzle with olive oil and balsamic glaze (or Italian dressing).

4. Season with salt and pepper to taste.

5. Toss gently and serve immediately or chill for 10–15 minutes before serving.

Notes

For a tomato-free version, simply omit the tomatoes and add a splash of lemon juice for acidity.

Substitute basil with fresh mint or arugula for a different herb profile.

To keep the salad crisp, add dressing just before serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-cook
Cuisine: Italian-American

Nutrition

Serving Size: 1 cup
Calories: 190
Sugar: 3g
Sodium: 170mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 1g
Protein: 8g
Cholesterol: 25mg