Can you add pumpkin to overnight oats?

Absolutely! Pumpkin not only adds a delightful autumn flavor but also provides a boost of nutrients like vitamin A and fiber. When adding pumpkin puree to your overnight oats, be sure to use pure pumpkin puree, not pumpkin pie filling, to avoid added sugars and spices. Mix it well with your oats and other ingredients to ensure even flavor distribution. The result? Creamy Pumpkin Spice Overnight Oats that are both delicious and nutritious!

What happens if I don't refrigerate overnight oats?

If you don't refrigerate your overnight oats, they can spoil, leading to potential food safety issues. Refrigeration is crucial as it allows the oats to soak properly, softening them while keeping the dish fresh and safe to eat. Without the chill, your oats won't achieve that creamy texture and may develop an unpleasant taste. Always pop them into the fridge to enjoy the full delightful experience.

What should you avoid doing with overnight oats?

Avoid using steel-cut oats, as they don't soften enough in the soaking process and can leave you with a grainy texture. Also, steer clear of adding fresh fruit that might become mushy or spoil after a couple of days in the fridge. Lastly, don’t skimp on the liquid; insufficient liquid can result in dry oats, so make sure to follow your recipe proportions carefully for that perfect creamy consistency.

How many calories are in pumpkin spice overnight oats?

The calorie content of your Creamy Pumpkin Spice Overnight Oats will depend on the exact measurements and ingredients used, such as your choice of milk or sweetener. On average, a serving made with the ingredients listed in our recipe will contain approximately 250-300 calories. This count includes the pumpkin puree, yogurt, oats, and sweeteners, making it a satisfying and healthy start to your day!

Creamy Pumpkin Spice Overnight Oats Recipe Delight

Description

A cozy, make-ahead breakfast that captures the warmth of autumn flavors.

Ingredients

Scale

1 cup pure pumpkin puree

2 Tbsps pure maple syrup or raw honey

1/2 cup plain Greek yogurt or coconut yogurt

1/2 cup unsweetened milk of choice

1 teaspoon vanilla bean paste

1 cup old-fashioned rolled oats

2 tsps chia seeds

1 tsp pumpkin pie spice

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Instructions

1. In a large bowl, mix Greek yogurt, milk, pumpkin puree, vanilla, and maple syrup until well combined.

2. Stir in oats, chia seeds, and pumpkin pie spice.

3. Pour mixture into a large container or 4 smaller containers with lids.

4. Refrigerate for at least 6 hours or overnight.

5. Stir before serving and garnish with toppings of choice.

Notes

Use glass canning jars for easy storage.

Oats stay fresh for 3-4 days in the refrigerator.

Prep Time: 10
Category: Breakfast
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 180 kcal
Sugar: 10 g
Sodium: 40 mg
Fat: 4 g
Saturated Fat: 2 g
Unsaturated Fat: 1 g
Trans Fat: 0 g
Carbohydrates: 30 g
Fiber: 5 g
Protein: 6 g
Cholesterol: 5 mg