Is corn salsa good for you?

Yes, corn salsa is a nutrient-dense dip made primarily from vegetables. It’s high in fiber, vitamin C, and antioxidants, especially when made fresh. With no added sugars or processed ingredients, homemade corn salsa is a smart choice for snacking or adding flavor to meals without extra calories or unhealthy fats.

What is in sweet corn salsa?

Sweet corn salsa typically includes fresh corn (grilled, boiled, or frozen), red onion, jalapeño, cilantro, lime juice, and sea salt. Some recipes, like this one, add bell pepper, garlic, or even fruit for extra flavor. The sweetness comes naturally from the corn—no sugar needed.

Is Chipotle’s corn salsa healthy?

Chipotle’s corn salsa is one of the chain’s healthiest topping options. It’s made from white corn, red onion, jalapeño, cilantro, and citrus juice. A serving is low in fat and contains no dairy, making it ideal for vegetarian, vegan, and gluten-free diets. Just watch the sodium if you’re on a low-salt plan.

Corn salsa has a mild heat that depends on the type and amount of chili used. Jalapeño adds a gentle kick, while serrano or chipotle can turn up the fire. You can make it completely mild by removing seeds or omitting chili altogether. It’s a flexible base that adapts to your spice preference.

Why is Chipotle so expensive?

Chipotle focuses on sourcing high-quality ingredients and sustainable practices, which raises their operational costs. Items like responsibly raised meat, non-GMO produce, and custom prep impact prices. While their corn salsa is affordable, overall pricing reflects the brand’s commitment to ingredient sourcing and food ethics.

Corn is a naturally gluten-free whole grain rich in fiber, antioxidants, and vitamins like B6 and folate. While it does contain carbs, it's not empty—those carbs are complex and provide steady energy. Plus, its high water content helps with hydration and digestion. In moderation, corn is a healthy, satisfying food.

What is the healthiest fast food?

Healthiest fast-food options usually come from chains that offer customizable, vegetable-forward meals like Chipotle, Sweetgreen, or Panera. Opt for dishes loaded with greens, lean proteins, and low-sodium toppings like corn salsa or grilled vegetables. Skip creamy dressings and fried sides to keep it balanced.

How many calories are in corn salsa?

A typical ½-cup serving of corn salsa has about 70–90 calories , depending on added ingredients. It’s low in fat (unless you add oil or avocado), contains about 2 grams of fiber, and is naturally cholesterol-free. It’s one of the lightest yet most flavorful additions you can make to your meals.

Corn Salsa Recipe That’s Fresh, Flavorful & Summer-Ready

Name: Corn Salsa Recipe – Fresh & Easy Dip with 7 Flavorful Twists
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Cuisine: Mexican-inspired
Ingredients: 2 cups fresh or thawed sweet corn; 1/2 cup diced red onion; 1 jalapeño, minced; 1/4 cup chopped fresh cilantro; Juice of 1 lime; 1/2 tsp sea salt; Optional: 1/4 cup diced red bell pepper or mango

Description

Fresh corn salsa made with sweet corn, lime, cilantro, and jalapeño. Easy, healthy, and ready in 10 minutes.

Ingredients

Scale

2 cups fresh or thawed sweet corn

1/2 cup diced red onion

1 jalapeño, minced

1/4 cup chopped fresh cilantro

Juice of 1 lime

1/2 tsp sea salt

Optional: 1/4 cup diced red bell pepper or mango

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Instructions

1. Combine corn, onion, jalapeño, and bell pepper (if using) in a mixing bowl.

2. Add chopped cilantro and lime juice.

3. Sprinkle with sea salt.

4. Toss everything together until evenly mixed.

5. Chill for 30 minutes before serving to allow flavors to meld.

6. Serve with chips or over tacos.

Notes

To char the corn, cook in a dry skillet for 2–3 minutes before mixing.

Make it ahead: Corn salsa stores well in the fridge for 3–4 days.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Dips, Salsas
Method: No cook
Cuisine: Mexican-inspired

Nutrition

Serving Size: 1/2 cup
Calories: 80
Sugar: 4g
Sodium: 180mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0.5g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg