Can I put protein powder in overnight oats?

Absolutely! Adding protein powder to your Cookies and Cream Protein Overnight Oats is a simple way to boost the nutrition and make your breakfast more filling. Just stir the powder in with your oats and liquid before refrigerating. The flavor blends right in, especially with a cookies and cream or vanilla variety. If your oats seem a bit thick in the morning, just add a splash more milk and stir. Protein powder also helps turn this sweet treat into a satisfying post-workout snack.

Are Cookies and Cream Protein Overnight Oats a good source of protein?

Yes, these overnight oats pack a surprising protein punch—around 26 grams per serving, depending on your protein powder. That’s enough to keep you full and energized well into your morning. The combination of oats, chia seeds, and protein powder creates a balanced bowl that feels like dessert but fuels your day. It’s a smart choice for anyone looking to add more protein in a tasty, convenient way. Plus, the cookies and cream flavor makes it all the more enjoyable!

How many calories are in a serving of Cookies and Cream Protein Overnight Oats?

One jar of these oats contains about 619 calories, with 26 grams of protein, 79 grams of carbohydrates, and 26 grams of fat. The calorie count comes mostly from the oats, cookies, and the chocolate topping, so it’s a hearty breakfast or snack. If you want to lighten it up, you can use fewer cookies or a lighter chocolate bar. Still, it’s meant to be a filling, balanced meal—perfect for busy mornings. As always, you can adjust toppings and mix-ins to suit your needs.

Is it okay to eat Cookies and Cream Protein Overnight Oats every day?

Eating these overnight oats daily is generally fine, especially if you’re looking for a quick, protein-rich breakfast. They offer a good balance of carbohydrates, protein, and fiber to keep you satisfied. Just be mindful of the cookies and chocolate—if you want to enjoy them every morning, consider reducing the portion of sweets or swapping for fruit sometimes. Variety is always helpful in a healthy diet, so mix things up with different flavors or toppings now and then. Most importantly, listen to your body and enjoy what makes you feel your best!

Cookies and Cream Protein Overnight Oats

Description

A protein-packed, dessert-inspired breakfast that’s perfect for meal prep and busy mornings.

Ingredients

Scale

1/2 cup old fashioned rolled oats

1 tablespoon chia seeds

2 tablespoons vanilla protein powder or cookies and cream protein powder

1 cup almond milk

2 crushed Oreo cookies, plus more for topping

1/3 Lily’s white chocolate cookies and cream bar

1/2 teaspoon coconut oil

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Instructions

1. In a bowl or mason jar, combine oats, chia seeds, protein powder, crushed Oreo cookies, and almond milk.

2. Stir well (or put the lid on and shake if using a jar) until fully combined.

3. Refrigerate overnight or at least 8 hours.

4. When ready to serve, microwave the white chocolate bar and coconut oil in a small bowl in 10-second increments until melted and smooth.

5. Pour the melted chocolate mixture over the chilled oats. Let it sit for a minute to harden.

6. Top with additional crushed Oreo cookies and enjoy.

Notes

Substitute any milk of your choice for almond milk.

For extra creaminess, add a spoonful of Greek yogurt before soaking.

Store in the fridge for up to 4 days; add the magic shell just before serving.

Prep Time: 5
Cook Time: 480
Category: Breakfast
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 619 kcal
Sugar: 14 g
Sodium: 539 mg
Fat: 26 g
Saturated Fat: 5 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 79 g
Fiber: 16 g
Protein: 26 g
Cholesterol: 0 mg