Is chocolate peanut butter healthy?

Yes — when made with natural ingredients like roasted peanuts and unsweetened cocoa, it’s a nutrient-dense spread packed with protein, fiber, and healthy fats.

Is chocolate peanut butter healthier than Nutella?

Most times, yes. Chocolate peanut butter usually contains fewer added sugars and no palm oil, making it a cleaner and more nutritious choice.

Can we eat chocolate peanut butter during weight loss?

Definitely — just stick to one tablespoon, and pair it with fruit, yogurt, or whole grains for a balanced snack.

Can I melt chocolate and peanut butter together?

Yes! Microwave them in short bursts, stir until silky, and use it as a drizzle, dip, or layer in desserts.

Is Nutella healthy or junk?

It leans toward the “junk” side due to high sugar and palm oil content, especially compared to clean-label nut butters.

What are the benefits of eating peanut butter?

Peanut butter is rich in protein, magnesium, and monounsaturated fats — great for satiety, heart health, and blood sugar balance.

Chocolate-Peanut Butter Magic: A Healthy Spread Worth Craving

Name: Homemade Chocolate Peanut Butter
Prep time: 5 min
Total time: 5 min
Yield: 1.5 cups
Cuisine: American
Ingredients: 1 1/2 cups roasted unsalted peanuts; 2 tbsp unsweetened cocoa powder; 1–2 tbsp maple syrup (to taste); 1/4 tsp sea salt; 1 tbsp coconut oil (optional for smoothness)

Description

This homemade chocolate peanut butter is creamy, rich, and naturally sweetened — a healthier spread that’s perfect for snacking, baking, or gifting.

Ingredients

Scale

1 1/2 cups roasted unsalted peanuts

2 tbsp unsweetened cocoa powder

1–2 tbsp maple syrup (to taste)

1/4 tsp sea salt

1 tbsp coconut oil (optional for smoothness)

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Instructions

1. Add peanuts to a food processor and blend until creamy, about 3–5 minutes.

2. Add cocoa powder, maple syrup, salt, and coconut oil if using.

3. Blend again until smooth and fully combined.

4. Transfer to a clean glass jar and store refrigerated up to 3 weeks.

5. Stir before each use if separation occurs.

Notes

Adjust sweetness to taste by adding more maple syrup.

Use a high-speed blender for ultra-smooth texture.

Add cinnamon or vanilla for extra flavor.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Spread
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 tbsp
Calories: 90
Sugar: 1g
Sodium: 45mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 3g
Cholesterol: 0mg