Q1: What is the best chocolate chip cookie dough protein shake recipe?

The best version includes vanilla protein powder, almond butter, almond milk, a touch of vanilla, and mini chocolate chips. For creaminess, use Greek yogurt or frozen cauliflower. Blend everything and stir in the chips for that classic cookie dough texture.

Q2: Can I drink a chocolate chip cookie dough protein shake for weight loss?

Yes. It’s ideal for weight loss thanks to its high protein content, healthy fats, and low sugar. Use frozen cauliflower instead of yogurt, and swap maple syrup for stevia to reduce calories without losing flavor.

Q3: How do I make a chocolate chip cookie dough protein shake without banana?

Skip the banana and use ¼ cup plain Greek yogurt or ⅓ cup frozen cauliflower rice. Both give you the same creamy consistency without extra sugar or fruit flavor.

Q4: Is there an easy version of this protein shake?

Absolutely. Just blend protein powder, almond milk, nut butter, vanilla, ice, and chocolate chips. It’s a 5-minute recipe using simple pantry ingredients and no cooking required.

Q5: Can I make it without flour?

Yes, this shake is completely flour-free. It relies on almond butter and protein powder for structure and flavor, so you never miss the flour.

Q6: What is cookie dough protein powder and can I use it?

Cookie dough protein powder is a flavored supplement that mimics cookie dough taste. It works great in this shake and enhances the dessert-like flavor profile.

Chocolate Chip Cookie Dough Protein Shake: Guilt-Free Dessert in a Glass

Description

This Chocolate Chip Cookie Dough Protein Shake is creamy, indulgent, and tastes like dessert—but it’s packed with over 25g of protein. Perfect as a post-workout refuel or a sweet breakfast!

Ingredients

Scale

1 scoop vanilla protein powder

1 tbsp almond butter or peanut butter

1/2 cup unsweetened almond milk

1/2 tsp vanilla extract

1 tbsp mini dark chocolate chips

1/2 tbsp maple syrup or stevia (optional)

1/2 cup ice

1/4 cup Greek yogurt or 1/3 cup frozen cauliflower rice

Pinch of sea salt

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Instructions

1. Add almond milk, vanilla extract, and sweetener to your blender.

2. Add protein powder, almond butter, yogurt or cauliflower, and sea salt.

3. Blend until smooth and creamy.

4. Add ice and blend again.

5. Stir in chocolate chips.

6. Pour into a glass and enjoy!

Notes

You can skip maple syrup entirely or use monk fruit for low-carb versions.

Add a splash more milk for a thinner consistency or reduce it for a shake bowl.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks
Method: Blended
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 280
Sugar: 5g
Sodium: 220mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 27g
Cholesterol: 15mg