Can you use yogurt instead of milk for chia pudding?

Absolutely. Yogurt adds creaminess and protein to the texture, making it thicker and more satisfying than milk alone. You can even use a mix of both, like this chia pudding recipe with yogurt , for the perfect consistency.

Is chia seed pudding with yogurt good for you?

Yes, it’s incredibly nutritious. Combining chia seeds with yogurt gives you a double dose of fiber and protein, plus gut-friendly probiotics. It’s a smart way to fuel your morning without any added fuss.

Can you mix chia seeds with yogurt?

You can—and you should! Just be sure to stir them well and let them sit long enough (at least 4 hours). The seeds will expand and turn the yogurt into a thick, pudding-like breakfast or snack.

What are the three ingredients in chia pudding?

The basic version includes chia seeds, a liquid (like almond milk), and yogurt. From there, you can customize with flavorings, sweeteners, fruits, and toppings.

Chia Pudding Recipe with Yogurt: Easy, Creamy Breakfast

Name: Chia Pudding Recipe with Yogurt
Prep time: 5 min
Total time: 4 h 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup plain yogurt; 1 cup almond milk, or any non-dairy milk; 2 tablespoons maple syrup, optional; 1/4 cup chia seeds; 1 teaspoon vanilla extract, optional; 1 cup fruit (strawberries, blackberries, bananas); 1/2 cup nuts or seeds

Description

This creamy chia pudding recipe with yogurt is a high-protein, make-ahead breakfast you can customize with your favorite fruits and flavors. Easy to prep and perfect for busy mornings.

Ingredients

Scale

1 cup plain yogurt

1 cup almond milk, or any non-dairy milk

2 tablespoons maple syrup, optional

1/4 cup chia seeds

1 teaspoon vanilla extract, optional

Optional Add-ins/Toppings:

1 cup fruit (strawberries, blackberries, bananas)

1/2 cup nuts or seeds

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Instructions

1. Whisk together yogurt, almond milk, maple syrup, and vanilla extract in a medium-sized bowl.

2. Add chia seeds, wait 5 minutes, then stir again to prevent clumping.

3. Cover and refrigerate for at least 4 hours or overnight.

4. Before serving, stir once more and top with fresh berries and nuts. Serve cold.

Notes

You can use Greek, plant-based, or low-fat yogurt.

Adjust chia-to-liquid ratio to control texture.

Store in the fridge up to 5 days.

Add a splash of milk if mixture thickens too much.

Customize with flavorings like cocoa, citrus zest, nut butter, or protein powder.

Prep Time: 5 minutes
Category: Breakfast
Method: No-bake
Cuisine: American

Nutrition

Serving Size: 1.5 cups
Calories: 255
Sugar: 18g
Sodium: 224mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 9g
Trans Fat: 0.03g
Carbohydrates: 29g
Fiber: 8g
Protein: 8g
Cholesterol: 16mg