What ingredients should I avoid adding to Chai Spiced Overnight Oats?

It’s best to skip anything that gets soggy or breaks down too much overnight, like fresh apples, pears, or delicate berries—save those for toppings in the morning. Highly acidic ingredients, like citrus juice, can also curdle your yogurt or milk. Avoid using quick or instant oats, as they tend to turn mushy with a long soak. Lastly, steer clear of artificial sweeteners if you want to keep the warm, cozy chai flavor front and center. Stick with natural ingredients that complement the spices, and you’ll wake up to a jar of pure comfort.

Are Chai chai-spiced overnight Oats healthy for breakfast?

Absolutely! Chai Spiced Overnight Oats are packed with fiber from the oats and chia seeds (if you add them), and the spices bring antioxidant benefits. Using unsweetened almond milk and vegan yogurt keeps things light, while still creamy. The recipe is naturally sweetened with maple syrup, so you can easily adjust to your taste. Plus, you can add nutritious toppings like banana slices or almond butter for extra vitamins and healthy fats. It’s a balanced, satisfying way to start your day.

Can I add brewed tea to my overnight oats?

Yes, brewed black tea is a wonderful addition to overnight oats, especially for that authentic chai flavor. The tea infuses the oats with a gentle, aromatic warmth that pairs beautifully with the spices. Just be sure your tea is fully cooled before mixing it in, so it doesn’t affect the texture. You can use strong-brewed black tea or even a chai tea bag for extra spice. It’s a simple trick that makes your oats taste like a cozy morning hug.

What’s the best milk or liquid to use in chai-spiced overnight oats?

Unsweetened almond milk is a favorite for its lightness and subtle nutty taste, but you can use any milk you love—dairy, oat, soy, or coconut all work well. Mixing in brewed black tea with your milk base adds an authentic chai twist. If you want extra creaminess, a splash of coconut milk or a spoonful of vegan yogurt works wonders. Just keep the ratio of liquid to oats around 1:1 for the best texture. Experiment and find your perfect blend!

Chai Spiced Overnight Oats: Easy, Flavorful Breakfast Recipe

Description

Creamy overnight oats infused with black tea and chai spices, perfect for cozy mornings.

Ingredients

Scale

1 cup rolled oats

1 cup unsweetened almond milk

1/2 cup strong brewed black tea (cooled)

1/4 cup vegan yogurt

2 tbsp maple syrup

1/2 tsp vanilla extract

1/2 tsp cinnamon

1/4 tsp ground cardamom

1/4 tsp ground ginger

Pinch of salt

Optional: dash of nutmeg or black pepper

Toppings: banana slices, almond butter, chocolate chips

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Instructions

1. Brew strong black tea and let it cool.

2. In a bowl, combine rolled oats, almond milk, and brewed tea.

3. Add yogurt, maple syrup, and vanilla; stir well.

4. Mix in cinnamon, cardamom, ginger, and salt.

5. Transfer mixture into a jar and cover.

6. Refrigerate at least 4 hours or overnight.

7. Stir and top with banana, almond butter, or toppings of choice before serving.

Notes

Keeps well in the fridge up to 4 days.

Add toppings right before serving for freshness.

Adjust spices to taste—more cinnamon for warmth, or black pepper for chai kick.

Can be made nut-free with sunflower butter.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 280
Sugar: 12g
Sodium: 120mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 46g
Fiber: 6g
Protein: 7g
Cholesterol: 0mg