Description
A refreshing and vibrant wellness drink made with butterfly pea flower tea, lemon juice, and apple cider vinegar. Enjoy hot or iced.
Ingredients
500 ml (2 cups) water
2 tablespoons dried butterfly pea flowers
1 teaspoon fresh ginger, sliced (optional)
Juice of 1 lemon
1 tablespoon apple cider vinegar with the mother
1 teaspoon honey (or to taste)
Instructions
1. Boil 500 ml of water in a saucepan. Add fresh ginger now if using.
2. Remove from heat and stir in the butterfly pea flowers.
3. Let steep for 10 minutes until water turns deep blue.
4. Strain the flowers (optional).
5. Stir in lemon juice, apple cider vinegar, and honey. Watch the drink change color.
6. Serve hot or chilled over ice.
Notes
Adjust honey to taste.
For a deeper color, steep longer.
Best served fresh, but can be refrigerated for 24 hours.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Drink
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 14
- Sugar: 3g
- Sodium: 1mg
- Fat: 0.01g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.1g
- Protein: 0.1g
- Cholesterol: 0mg