What are the benefits of blueberry yogurt?

Blueberry yogurt offers a double dose of nutrition: the yogurt provides gut-friendly probiotics, calcium, and protein, while blueberries add antioxidants, fiber, and immune-boosting vitamins. Together, they support digestion, energy, and overall wellness — all in a snack that tastes like dessert.

How long to freeze yogurt blueberries?

To get that perfect chilled texture, freeze yogurt-covered blueberries for at least 2 to 3 hours. For a firmer, solid bite, 4 to 6 hours or overnight is best.

How long to freeze yogurt bites?

For fully set yogurt bites, freeze them for 4 to 6 hours. Overnight ensures the cleanest pop-out from molds and the creamiest texture when eaten.

Is blueberries and yogurt a healthy breakfast?

Yes! This combo is rich in protein, fiber, and antioxidants. It fuels your morning without excess sugar and pairs well with granola, seeds, or a handful of nuts for a more complete meal.

Blueberry Swirl Yogurt Bites – A Healthy Treat Bursting with Flavor

Description

These Blueberry Swirl Yogurt Bites are frozen, creamy, and loaded with antioxidants. A no-bake snack perfect for breakfast, dessert, or a healthy craving fix.

Ingredients

Scale

1 cup Greek yogurt (plain or vanilla)

1/2 cup fresh or frozen blueberries

1 tsp honey or maple syrup (optional)

1/2 tsp vanilla extract (optional)

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Instructions

1. Heat blueberries in a small saucepan over medium heat until they burst and release juice (2–3 mins).

2. Mash slightly and cool.

3. Spoon yogurt into silicone molds or mini muffin liners.

4. Drop 1/2 tsp of blueberry mixture into each and swirl gently with a toothpick.

5. Freeze 4–6 hours or overnight until solid.

6. Remove from molds and store in airtight container in freezer.

Notes

Use coconut yogurt for dairy-free version.

Add chia seeds or granola for texture.

Top with lemon zest or mint for serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: No-Bake & Quick Treats
Method: Freezer
Cuisine: American

Nutrition

Serving Size: 2 bites
Calories: 55
Sugar: 4g
Sodium: 15mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 4g
Cholesterol: 5mg