What is the bariatric seed recipe?

The bariatric seed recipe is a blend of chia seeds, flaxseeds, and pumpkin seeds toasted and ground into a fine powder. It’s mixed into warm water or tea and enjoyed daily as part of the bariatric seed ritual recipe . The combination of fiber, protein, and healthy fats makes it effective for supporting satiety and digestion, which can aid weight-loss goals.

How to prepare seed mix for weight loss?

To make the mix, toast pumpkin seeds, combine them with chia and ground flaxseed, then grind into a powder. Store in a sealed jar for up to three weeks. For a quick bariatric seed trick recipe , stir one tablespoon into a cup of warm water with lemon. For variety, try the bariatric seed tea recipe with ginger and lemon.

What are the best bariatric seeds for weight loss?

Chia, flax, and pumpkin seeds form the base of the bariatric seed recipe for weight loss , but sunflower and hemp seeds are also excellent. Each brings unique benefits: chia provides fiber, flax supports digestion, pumpkin offers protein, sunflower adds vitamin E, and hemp delivers complete plant-based protein.

Which seed is good for losing weight?

Chia seeds are especially effective for weight loss because of their soluble fiber. They absorb water, expand, and create a gel that helps control appetite. However, flax and pumpkin seeds are equally valuable, making the bariatric seed tonic recipe for weight loss a balanced, nutrient-rich option.

Bariatric Seed Recipe For Weight-Loss (7 Benefits)

Description

A simple bariatric seed recipe for weight loss using chia, flax, and pumpkin seeds, enjoyed as a daily ritual drink or tea.

Ingredients

Scale

½ cup raw pumpkin seeds (pepitas)

¼ cup chia seeds

¼ cup ground flaxseed

2 tsp lemon zest

1 tsp Ceylon Cinnamon

1 pinch sea salt

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Instructions

1. Toast pumpkin seeds in a dry skillet over medium heat until they pop.

2. Cool and combine with chia, flaxseed, lemon zest, cinnamon, and salt.

3. Grind mixture to a fine powder.

4. Store in an airtight jar for up to 3 weeks.

5. For drink: Stir 1 Tbsp mix into 1 cup warm water with lemon.

6. For tea: Stir mix into hot water with ginger and lemon.

Notes

Start with 1 tsp daily to adjust to fiber.

Pair with hydration for best results.

Use fresh, raw seeds for maximum nutrients.

Prep Time: 2 minutes
Cook Time: 5 minutes
Category: Appetizer, Drinks
Method: Mixing & Toasting
Cuisine: American

Nutrition

Serving Size: 1 tbsp mix
Calories: 50
Sugar: 0.1g
Sodium: 5mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0.01g
Carbohydrates: 3g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg