How do I store Banana & Pumpkin Balls to keep them fresh?

Store your Banana & Pumpkin Balls in an airtight container in the refrigerator. They'll stay fresh for up to a week. If you want to extend their shelf life, consider freezing them. Simply place the balls on a baking sheet, freeze until solid, and then transfer to a freezer-safe bag or container. They can be frozen for up to 3 months. Just let them thaw at room temperature for a few minutes before enjoying.

Can I make these Banana & Pumpkin Balls without nuts?

Absolutely! If you're avoiding nuts, you can substitute the almond butter with sunflower seed butter or tahini. These alternatives will still provide a creamy texture and rich flavor. Ensure you check the consistency; you might need to add a bit more oats if the mixture is too sticky. The end result will still be delicious and nut-free, perfect for those with allergies.

Are these Banana & Pumpkin Balls healthy for kids?

Yes, they are! These balls are packed with wholesome ingredients like oats, pumpkin, and flaxseed, which are great sources of fiber and nutrients. The natural sweetness from bananas and honey makes them a hit with kids. Plus, they’re a fun and easy snack to involve your little ones in making. Just remember to keep an eye on portion sizes, as they are quite filling!

Can I make Banana & Pumpkin Balls without a stand mixer?

Of course! If you don’t have a stand mixer, a simple mixing bowl and a sturdy spoon or spatula will do the trick. Start by mixing the dry ingredients first, then add the wet ingredients gradually. It might require a bit more elbow grease, but the result will be just as delightful. Encourage a friend or family member to join in—it’s a great way to make the process more fun and less effort!

Banana & Pumpkin Balls: A Delightful Fall Treat in 20 Mins

Description

Pumpkin Energy Balls

Recipe from Two Peas and Their Pod

These easy and healthy pumpkin energy balls are a great healthy treat for fall!

Prep Time10

Total Time10

Ingredients

Scale

1 1/4 cups old-fashioned rolled oats

1/4 cup ground flaxseed

1 tablespoon chia seeds

1 1/2 teaspoons ground cinnamon

1/2 teaspoon ground ginger

1/4 teaspoon ground nutmeg

1/8 teaspoon ground cloves

A pinch of sea salt

1/2 cup creamy almond butter

1/4 cup pumpkin

1/4 cup honey

1 teaspoon vanilla extract

1/4 cup mini chocolate chips

Cook Mode Prevent your screen from going dark

Instructions

- In the bowl of a stand mixer, add the oats, flaxseed, chia seeds, cinnamon, ginger, nutmeg, cloves, and salt. With the paddle attachment, mix on low until ingredients are combined.
- Add the almond butter, pumpkin, honey, and vanilla. Mix until the ingredients come together.
- Stir in the mini chocolate chips.

Roll the mixture into balls, about 2 tablespoons per ball. Place the pumpkin energy balls into an airtight container and store in the refrigerator for up to 1 week.
Note-if you don’t have a stand mixer, you can mix the energy balls in a bowl with a wooden spoon or spatula.

Nutrition

Calories: 158kcal
Sugar: 7g
Sodium: 5mg
Fat: 8g
Saturated Fat: 1g
Carbohydrates: 18g
Fiber: 3g
Protein: 5g
Cholesterol: 1mg