Is cinnamon good in overnight oats?

Yes, cinnamon not only enhances flavor but also offers health benefits. It may help support blood sugar balance, making your oats taste like apple pie while adding a nutritious boost.

What not to add in overnight oats?

Avoid highly acidic fruits like oranges or pineapple, as they can clash with the creamy texture and sometimes cause curdling. Also, skip instant oats, since they get mushy after soaking.

Is apple cinnamon oatmeal healthy?

Absolutely. Apples bring fiber and antioxidants, oats provide slow-release energy, and cinnamon adds spice with potential metabolic benefits. Combined with Greek yogurt, it’s a balanced breakfast that feels indulgent yet nourishing.

Are overnight oats actually healthy?

Yes, they’re a fantastic make-ahead option packed with fiber, protein, and whole grains. The best part is you control the sweetness and toppings, making it easy to keep them both tasty and wholesome.

Apple Cinnamon Overnight Oats – Cozy & Healthy Breakfast Jar

Description

Creamy Apple Cinnamon Overnight Oats made with rolled oats, Greek yogurt, maple syrup, and crisp apples for a cozy make-ahead breakfast.

Ingredients

Scale

⅓ cup old fashioned rolled oats

½ teaspoon ground cinnamon

Pinch ground ginger

Pinch ground cloves

Pinch kosher salt

½ medium apple, diced

½ cup unsweetened vanilla almond milk

1 ½ teaspoons pure maple syrup

½ cup non-fat plain Greek yogurt

1 tablespoon ground flaxseed meal or chia seeds

Optional: toasted nuts, dried fruit, extra maple syrup

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Instructions

1. Add oats, cinnamon, ginger, cloves, and salt to a jar.

2. Top with diced apples, almond milk, maple syrup, Greek yogurt, and flaxseed.

3. Seal and refrigerate overnight (or up to 5 days).

4. Shake or stir in the morning, add toppings, and enjoy!

Notes

Best enjoyed within 5 days.

Customize with nut butter, cranberries, or raisins.

Adjust thickness with more almond milk or yogurt.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 299
Sugar: 19g
Sodium: 204mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 9g
Protein: 17g
Cholesterol: 8mg